Tag: HighProtein

Simple

Caprese Frittata

Caprese Frittata is a fresh, flavorful dish inspired by the classic Italian salad. Fluffy eggs are combined with juicy tomatoes, melty cheese, and fragrant basil, creating a light yet satisfying meal that works just as well for breakfast and brunch as it does for an easy weeknight dinner. Prep Time:5minutes minsCook Time:13minutes minsServings:8 generous serves Ingredients Instructions  Notes […]

Simple

Salami Chips

Salami Chips are crispy, savory, and surprisingly addictive. Baked until perfectly crunchy, they’re an easy snack or appetizer that delivers big flavor with minimal effort perfect for charcuterie boards, party platters, or anytime a salty crunch is calling. Prep Time: 5 minsCook Time: 25minsYields:4 serving(s) Ingredients Step 1 Arrange a rack in center of oven; preheat to […]

Seafood

Pesto Salmon

Pesto Salmon is a fresh, flavorful dish that comes together with almost no effort. Tender, flaky salmon is topped with vibrant pesto and baked or grilled to perfection, creating a meal that feels light and healthy while still packed with bold, delicious flavor—perfect for quick weeknight dinners or easy entertaining. Prep Time:5minutes minutesCook Time:25minutes minutesServings:4 servings Ingredients Instructions  […]

Soups & Salads

Curry Chicken Salad

This is a deliciously flavorful twist on the classic chicken salad! It’s taken up a notch with those aromatic Middle Eastern spices, and it’s lightened up by using Greek yogurt for most of the mayo. Perfect served in bread or lettuce leaves. Prep: 20minutes minutesServings: 4 Ingredients Chicken salad Dressing Instructions Notes Nutrition Facts Fat 17g — Cholesterol 80mg […]

Simple

Seitan Lomo Saltado

If you’ve never tried lomo saltado before, then let me convince you this is your sign. While this dish is typically made using beef, I found this recipe to be the perfect opportunity to sub in seitan to create a delicious, fully satisfying vegan meal Ingredients Directions Step 1 In a large skillet over high heat, heat […]

Simple

Salsa

Homemade salsa is fast, easy and delicious! This super easy salsa recipe is a party favorite I make for all our super bowl parties and the last salsa recipe you will ever need. This is the same recipe we’ve been making for years! Its the perfect flavor, texture, and spiciness. Ingredients Equipment Method Prevent Sleep […]

Dinner & Lunch

Sweet ‘n’ Spicy Sriracha-Glazed Salmon

Sweet ’n’ Spicy Sriracha-Glazed Salmon is bold, glossy, and packed with flavor. Tender salmon is coated in a sticky glaze that balances heat and sweetness, then cooked until perfectly flaky an easy, weeknight-friendly dish that feels exciting without being complicated. Recipe information Ingredients ¼ cup reduced-sodium soy sauce (or tamari for gluten-free) 2 tablespoons honey […]

Soups & Salads

Tropi-Cobb Salad

Tender lettuces get topped with juicy spiced chicken, ripe mangos, soft avocado, and cherry tomatoes. There’s so much flavor and texture going on that there’s barely a need for a dressing: just a hit of lime juice, salt, and EVOO, and dinner is done.   Recipe information Ingredients 1 tsp. ground coriander 1 tsp. ground […]

Seafood

Tomato Salmon

This tomato salmon recipe is a fresh spin on the classic Vietnamese dish of stuffed tofu in tomato sauce. The salmon is seared and cooked to tender perfection in a bright tomato sauce that’s bursting with umami flavor from fish sauce. Serve it over rice or pasta, or enjoy it on its own. Prep:15 minCook:15 […]

Simple

Greek Turkey Meatball Tzatziki

Take your taste buds to Greece with this turkey meatball tzatziki bowl. Refreshing notes of dill and cucumber harmonize with Greek yogurt, which is paired with turkey meatballs to make the most flavorful, moist morsels yet! We guarantee this savory-yet-fresh recipe for turkey meatballs and tzatziki will soon join your dinner rotation.  Ingredients: Tzatziki Sauce […]