HighProtein

  • Chicken Plate

    This shortcut smothered chicken with mushrooms is seasoned with lemon pepper, garlic, and paprika and cooked in a creamy sauce. Serve it over rice or mashed potatoes and garnish with parsley. Prep Time:5 minsCook Time:20 minServings:4 Ingredients Local Offers Oops! We cannot find any ingredients on sale near you. Do we have the correct zip…

  • Chickpea Cheese Chips

    Chickpea Cheese Chips are crispy, savory, and packed with bold flavor. With a satisfying crunch and a cheesy finish, they make a fun, wholesome snack that’s perfect for dipping, sharing, or enjoying straight from the tray. Prep Time:5 minsCooking Time:25 minsYields:2 – 4 serving(s) Ingredients Directions Step 1 Arrange a rack in center of oven; preheat to…

  • Tuna Melt

    This healthy, high-protein tuna melt recipe is served open-face and loaded with veggies and melty cheese. Made with canned tuna, it’s quick, easy, and perfect for lunch or a light dinner. Prep: 5minutes minsCook: 5minutes minsYield: 2servings Equipment Cook Mode Ingredients Instructions Notes Storage: If you are only making one sandwich, refrigerate the remaining tuna salad for up to 4…

  • Tuna salad

    This tuna salad is quick, healthy, and packed with flavor. Made with a creamy dressing, fresh herbs, and crunchy pickles in just 10 minutes. Prep Time:10minutes minsCook Time:0minutes minsServings:1 serve Ingredients Instructions  If it feels a little too thick, a small splash of pickle juice can loosen it slightly. Make sure the tuna is well-drained so the salad…

  • Cabbage Chicken Soup

    This cabbage chicken soup is light, healthy, and actually filling. Low calorie, high in protein, and full of flavor, it’s perfect for weight loss. Prep Time:15minutes minsCook Time:35minutes minsServings:6 servings Ingredients SEASONING: SOUP: Instructions  Don’t move the chicken too much at the start. Let it sit so it actually browns. That color at the bottom of the pot…

  • No-Mayo Egg Salad

    No-Mayo Egg Salad is a lighter, fresher take on a classic favorite. Creamy without the heaviness, it’s packed with flavor and perfect for sandwiches, wraps, or simple lunches an easy, wholesome option that doesn’t compromise on taste. Prep Time:10 minsYield:2 servings Ingredients Directions Step 1 Mix yogurt, tahini, za’atar, salt, and pepper together in a…

  • Steak Bites With Potatoes

    Air fryer garlic butter steak bites and potatoes cooked together for a fast, easy dinner. Tender steak, crispy potatoes, ready in 20 minutes. Prep Time:10minutes minsCook Time:20minutes minsTotal Time:30minutes minsServings:4 servings Equipment Ingredients Steak Marinade: The “Flavor Bomb” Garlic Butter The Potato Seasoning: Instructions  Notes Cooking this recipe is easy, but there are a couple of small things that…

  • Chicken Protein Bowls

    Hearty Chicken Protein Bowls – Made with nutty quinoa, tender rotisserie chicken, vibrant purple cabbage, plump edamame, sweet mango and it’s all drizzled with a creamy peanut sauce. It’s a filling and nutritious way to pack in the protein and the flavor! Prep30minutes minutesCook15minutes minutesServings: 4 Ingredients Bowls Peanut Sauce Instructions Notes Brown rice is another excellent option here, it…

  • Caprese Frittata

    Caprese Frittata is a fresh, flavorful dish inspired by the classic Italian salad. Fluffy eggs are combined with juicy tomatoes, melty cheese, and fragrant basil, creating a light yet satisfying meal that works just as well for breakfast and brunch as it does for an easy weeknight dinner. Prep Time:5minutes minsCook Time:13minutes minsServings:8 generous serves Ingredients Instructions  Notes…