Tag: LunchIdeas

Tuna Melt

Tuna Melt

This healthy, high-protein tuna melt recipe is served open-face and loaded with veggies and melty cheese. Made with canned tuna, it’s quick, easy, and perfect for lunch or a light dinner. Prep: 5minutes minsCook: 5minutes minsYield: 2servings Equipment Cook Mode Ingredients Instructions Notes Storage: If you are only making one 

Tuna salad

Tuna salad

This tuna salad is quick, healthy, and packed with flavor. Made with a creamy dressing, fresh herbs, and crunchy pickles in just 10 minutes. Prep Time:10minutes minsCook Time:0minutes minsServings:1 serve Ingredients Instructions  If it feels a little too thick, a small splash of pickle juice can loosen it 

Curry Chicken Salad

Curry Chicken Salad

This is a deliciously flavorful twist on the classic chicken salad! It’s taken up a notch with those aromatic Middle Eastern spices, and it’s lightened up by using Greek yogurt for most of the mayo. Perfect served in bread or lettuce leaves.

Prep: 20minutes minutes
Servings: 4

Ingredients

Chicken salad

  • 2 1/2 cups cooked diced boneless skinless chicken breasts, chilled
  • 1 cup small grapes, halved
  • 3/4 cup diced celery
  • 1/2 cup Fisher Sliced Almonds
  • 1/3 cup chopped green onions
  • 3 Tbsp chopped cilantro (optional)

Dressing

  • 2/3 cup plain fat-free Greek yogurt
  • 3 Tbsp full fat mayonnaise
  • 1 Tbsp fresh lemon juice
  • 1 Tbsp honey
  • 1 tsp ground coriander
  • 3/4 tsp ground cumin
  • 1/2 tsp ground ginger
  • 1/4 tsp (heaping) turmeric
  • 1 pinch ground cardamom or nutmeg, and cayenne pepper
  • Salt and freshly ground black pepper

Instructions

  • In a small mixing bowl, whisk together Greek yogurt, mayonnaise, lemon juice, honey, coriander, cumin, ginger, turmeric, cardamom and cayenne pepper. 
  • Season dressing with salt and pepper to taste.
  • Add chicken, grapes, celery, almonds, green onions and cilantro to a large bowl, then pour dressing over top.
  • Toss to evenly coat. Serve in lettuce, whole wheat tortillas, croissants, bread, etc.

Notes

  • Homemade chicken salad can be made up to a day in advance and keeps well in the fridge.
  • This chicken salad recipe can easily be doubled to feed a crowd.
  • Recipe source: Cooking Classy

Nutrition Facts

Fat 17g — Cholesterol 80mg — Sodium 161mg — Potassium 510mg — Carbohydrates 17g —Protein 34g — Vitamin A 225IU — Vitamin C 5.7mg — Calcium 106mg — Iron 2.1mg

Tostada

Tostada

Tostadas are crispy, golden, and full of flavor in every bite. Topped with fresh ingredients and a mix of savory fillings, they’re a fun, satisfying meal that’s easy to customize and perfect for lunch, dinner, or a festive snack. Prep Time: 15 minutes minsServes 4 

Gnocchi

Gnocchi

Pillowy, tender, and utterly comforting, gnocchi is the kind of dish that feels like a warm hug on a plate. Soft little dumplings that soak up sauce beautifully, it’s simple enough for a weeknight but special enough to make any meal feel like a celebration. 

Grilled Buttermilk Chicken

Grilled Buttermilk Chicken

Tang meets flame. Smoke meets tenderness. This isn’t just chicken it’s buttermilk’s sharp embrace seared into charred, caramelized skin, while the meat beneath stays impossibly juicy. Each bite crackles with fire-kissed spice and cool, creamy depth. Raw, elemental, and utterly unapologetic. Backyard alchemy at its finest.

Recipe information

  • Total Time 30 minutes
  • Yield 4–6 servings

Ingredients

1 garlic clove, finely grated

¼ cup fresh lemon juice

1 tsp. Dijon mustard

½ cup extra-virgin olive oil, plus more for drizzling

3 Tbsp. plus ½ cup buttermilk powder

2½ tsp. sugar, divided

1¾ tsp. Diamond Crystal or 1¼ tsp. Morton kosher salt, divided, plus more

1 tsp. freshly ground pepper, plus more

1 large English hothouse cucumber, halved lengthwise, sliced 1″ thick on a diagonal

1 lb. mixed tomatoes (such as beefsteak, heirloom, and/or cherry), cut into thick wedges, halved if small

1 cup chopped dill and/or thinly sliced chives

3 medium skinless, boneless chicken breasts (about 1½ lb.)

2½ tsp. garlic powder

2 tsp. onion powder

2 medium red onions, cut into thick wedges through root ends

Preparation

Step 1

Whisk 1 garlic clove, finely grated, ¼ cup fresh lemon juice, 1 tsp. Dijon mustard, ½ cup extra-virgin olive oil, 3 Tbsp. buttermilk powder, ½ tsp. sugar, and ¼ tsp. Diamond Crystal or Morton kosher salt in a small bowl; season with freshly ground pepper. Set dressing aside.

Step 2

Toss 1 large English hothouse cucumber, halved lengthwise, sliced 1″ thick on a diagonal, 1 lb. mixed tomatoes (such as beefsteak, heirloom, and/or cherry), cut into thick wedges, halved if small, and 1 cup chopped dill and/or thinly sliced chives in a large bowl; set salad aside.

Step 3

Working with 1 of 3 medium skinless, boneless chicken breasts (about 1½ lb.), at a time, hold a long knife parallel to cutting board and cut in half, slicing along a longer side to divide into 2 thin cutlets. (They should be about ¼” thick. If too thick, cover with plastic wrap and pound with a meat mallet or the back of a cast-iron skillet.)

Step 4

Mix 2½ tsp. garlic powder, 2 tsp. onion powder, 1 tsp. freshly ground pepper, and remaining ½ cup buttermilk powder, 2 tsp. sugar, and 1½ tsp. Diamond Crystal or 1 tsp. Morton kosher salt in a shallow bowl. Dredge each cutlet in mixture to generously coat on both sides; arrange on a baking sheet. Sprinkle any remaining dredge over cutlets.

Step 5

Prepare a grill for medium heat. Place 2 medium red onions, cut into thick wedges through root ends, on a another baking sheet. Drizzle with oil, season with salt and pepper, and toss to coat. Grill onions, cut side down, until grill marks form and they release easily from grate, 1–2 minutes. Turn; grill until slightly softened, ends are lightly charred, and grill marks form on other side, 1–2 minutes. Return to baking sheet.

Step 6

Drizzle chicken with oil. Grill until dark grill marks appear and chicken releases easily from grate (if stuck, use a spatula to help release), 1–2 minutes. Turn and grill until cooked through, 1–2 minutes. Transfer to a plate; season with more salt if needed.

Step 7

Add onions to reserved salad. Drizzle reserved dressing over, season with salt and pepper, and toss to coat. Arrange on a platter and top with chicken. Drizzle any dressing left in bowl over.

Brisket Tacos

Brisket Tacos

Slow-cooked brisket, smoky and tender, tucked into warm tortillas like little parcels of comfort. Each taco bursts with rich, savory depth, brightened by fresh toppings and zesty accents a perfect balance of hearty indulgence and vibrant flair. Prep Time 15 minCook Time 8 hoursYield 10 

calzone

calzone

This calzone features a quick pizza dough recipe that needs minimal time to prepare, and a bolognese filling that’s as easy as it is delicious. The result is a tasty, generously filled calzone with a perfectly thin crust, spicy beef and rich tomato sauce. Prep Time20 minutes minsCook 

Sunlit Chicken & Rice Medley

Sunlit Chicken & Rice Medley

Charred chicken takes center stage in this vibrant bowl, smoky and tender, surrounded by a symphony of textures and flavors. Each bite is bright, comforting, and layered with subtle richness a feast that feels as lively as it is satisfying.

Prep: 5 mins
Cook: 15 mins | plus 1 hr marinating
Serves: 4

Ingredients

  • 100g Greek-style yogurt
  • 1 lemon , zested and juiced
  • 3 garlic cloves , crushed
  • 2 tbsp olive oil
  • 2 tsp dried oregano
  • 2 tsp ground cumin
  • 1 tsp paprika
  • 6 boneless, skinless chicken thighs , cut into bite-sized pieces
  • 350g cabbage & corn slaw (see recipe below)
  • 600g brown butter pilaf (see recipe below)
  • 100ml tahini dressing (see recipe below)
  • 50g harissa sticky onions (see recipe below)
  • 4 tbsp seedy gremolata (see recipe below)

Method

  1. Combine the yogurt, lemon zest and juice, the garlic, olive oil, dried oregano, cumin and paprika, and season well. Mix in the chicken thighs and leave to marinate for at least 1 hr or overnight.
  2. When ready to cook, heat the grill to high. Thread the chicken onto metal skewers, shaking off any excess marinade, and arrange on a baking tray. Grill for 12-15 mins, turning often until charred slightly and cooked through.
  3. Meanwhile, combine the slaw, pilaf, dressing and onions in a large bowl, then divide between plates. Remove the chicken from the skewers, then scatter over the salad. Top with the gremolata.

Nutrition per serving

  • kcal686
  • fat35g
  • saturates10g
  • carbs61g
  • sugars0g
  • fibre6g
  • protein27g
  • salt1.3g
BBQ Chicken Quesadillas

BBQ Chicken Quesadillas

These BBQ Chicken Quesadillas are one of the most favorite go-to easy dinners. They’re loaded with tender chicken, tangy bbq sauce, tender veggies, melty cheese, and a little crunch from the tortilla. It all gets cooked up to golden, crispy perfection that comes together fast,