Tag: Salad

Chicken Caesar salad

Chicken Caesar salad

Ingredients : CAESAR DRESSING 2 anchovy fillets 1/3 tsp English mustard 1 1/4 tsp white wine vinegar 1/2 tsp garlic, finely chopped 1 egg yolk 1 1/4 tsp lemon juice 10g of Parmesan, grated 1 tsp Worcestershire sauce 1 dash of Tabasco 1 pinch of salt 1 pinch of black pepper 120ml of 

Grilled Sweet Potato Salad

Grilled Sweet Potato Salad

Ingredients: 4 sweet potatoes, sliced into 1/4” rounds 2 tablespoons canola oil 5 strips of bacon, cooked and diced 6 green onions 1 garlic clove minced 1 tablespoon whole grain mustard 1 tablespoon dijon mustard 1 tablespoon honey 1 tablespoon lemon juice 2 tablespoons apple cider vinegar 2 tablespoons olive oil salt & pepper 

Shrimp Salad Cocktails

Shrimp Salad Cocktails

Ingredients:

  1. 300 grams cooked salad shrimp, patted dry
  2. 1 green onion, thinly sliced
  3. 1 small celery rib, finely diced
  4. 1/3 cup grated carrot
  5. 1/3 cup light mayonnaise
  6. 1 Tbsp. fresh lemon juice
  7. Hot pepper sauce, such as Tobasco, to taste
  8. 1 tsp. chopped fresh tarragon or parsley
  9. Salt and white pepper to taste
  10. 4 cups baby mixed salad greens
  11. 8 (1/2) lemon slices
  12. 4 tarragon or parsley sprigs

Method:

Combine the first 9 ingredients in a bowl. Divide and set the salad greens into 4 martini or other decorative glasses. Divide and spoon the shrimp mixture on top of the lettuce. Garnish each cocktail with 2 lemon slices and a sprig of tarragon or parsley, and serve.

Recipe Options: Make curried shrimp salad cocktails by flavouring the shrimp mixture with 1/2 tsp. of curry powder. Make shrimp and crab salad cocktails by replacing half the shrimp with fresh Dungeness crabmeat. Fresh Dungeness crabmeat is available in our seafood department showcase.

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Image Source:*thriftyfoods.com

Source:thriftyfoods.com

SALMON AVOCADO SALAD

SALMON AVOCADO SALAD

INGREDIENTS: 4 wild salmon fillets, 4 oz each 1 tablespoon Dijon mustard, divided 3/4 teaspoon dried parlsey 1/2 teaspoon kosher salt fresh black pepper, to taste 1/4 cup chopped red onion 4 teaspoons extra virgin olive oil 2 tablespoons apple cider vinegar, recommend: Braggs 1/8 

“No-Tuna” Salad Sandwich

“No-Tuna” Salad Sandwich

Ingredients: FOR THE SALAD: 1 (15-ounce) can chickpeas, rinsed and drained 3 tablespoons tahini 1 teaspoon Dijon or spicy brown mustard 1 tablespoon maple syrup or agave nectar ¼ cup diced red onion ¼ cup diced celery ¼ cup diced pickle 1 teaspoon capers, drained 

HEALTHY ASIAN CHICKEN SALAD RECIPE

HEALTHY ASIAN CHICKEN SALAD RECIPE

Ingredients:

  • 500 g skinless chicken breasts, fat trimmed
  • pepper
  • 2 cloves garlic, peeled and halved
  • 4 coriander stalks, including roots and leaves
  • 100 g rice noodles
  • 3 cups Chinese cabbage (Wombok), finely shredded
  • 2 carrots, peeled and cut into matchsticks
  • 4 spring onions (including green tops), ends trimmed, thinly sliced diagonally
  • 3 cups bean sprouts
  • 1/2 cup mint leaves, loosely packed, roughly torn
  • 2 tbs lime juice
  • 2 tbs sweet chilli sauce
  • 2 tsp fish sauce
  • 1 tbs water
  • 40 g unsalted peanuts, roughly chopped

Method:

  1. Place both chicken breasts in a medium saucepan with enough water to just cover. Season with black pepper.
  2. Add garlic, coriander roots and stems, reserving leaves.
  3. Place over high heat and bring to the boil. Reduce heat and simmer with lid on for 2 minutes.
  4. Switch off heat, cover and leave chicken to rest in the liquid stock while preparing salad.
  5. Place the noodles in a large heatproof bowl and cover with boiling water. Set aside for 5 minutes to soften. Drain well.
  6. Add cabbage, carrot, spring onions, bean sprouts and mint to noodles. Roughly chop mint leaves and add to salad ingredients.
  7. Remove chicken and garlic from liquid stock and set aside to cool slightly.
  8. To make dressing, mash cooked garlic in a cup and combine with lime juice, sweet chilli sauce, fish sauce and water.
  9. Coarsely shred or thinly slice the chicken then add to the salad with dressing and combine.
  10. Serve immediately, topped with peanuts.

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Image Source:*livelighter.com.au

Source:livelighter.com.au

Corn and Black Bean Salad

Corn and Black Bean Salad

“If you like ‘southwest cuisine’ you will love this.” Ingredients: 1/4 cup balsamic vinegar 2 tablespoons vegetable oil 1/2 teaspoon salt 1/2 teaspoon white sugar 1/2 teaspoon ground black pepper 1/2 teaspoon ground cumin 1/2 teaspoon chili powder 3 tablespoons chopped fresh cilantro 1 (15 

Chicken and Red Plum Salad

Chicken and Red Plum Salad

Charred plums make this nutty salad a summer standout. Ingredients: 4 6-oz boneless, skinless chicken breasts 2 tbsp. plus 1 tsp olive oil 1/4 tsp. salt 1/4 tsp. pepper 4 red plums, cut into 1-inch wedges) 2 scallions, thinly sliced 6 c. baby arugula 1/2 c. 

Favorite Green Salad with Apples, Cranberries and Pepitas

Favorite Green Salad with Apples, Cranberries and Pepitas

The favorite fresh salad featuring healthy greens, sliced apple, toasted pepitas, dried cranberries and crumbled goat cheese. Toss with my simple apple cider vinaigrette (recipe below) or use balsamic dressing in a pinch. Recipe yields 2 full-sized salads or 4 to 6 side salads.

INGREDIENTS:

Green salad:

  • 5 ounces (about 5 cups) spring greens salad blend
  • 1 large or 2 small Granny Smith apple(s)
  • ⅓ cup dried cranberries
  • ¼ cup pepitas (green pumpkin seeds) or chopped raw pecans
  • 2 ounces chilled goat cheese, crumbled (about ⅓ cup)

Apple cider vinaigrette:

  • ¼ cup extra-virgin olive oil
  • 1 ½ tablespoons apple cider vinegar
  • 1 ½ teaspoons honey
  • 1 teaspoon Dijon mustard
  • ¼ teaspoon fine sea salt
  • Freshly ground black pepper, to taste

INSTRUCTIONS:

  1. Toast the pepitas: In a medium-sized skillet, toast the pepitas over medium heat, stirring frequently, until they are turning golden on the edges and making little popping noises (if using pecans instead, warm them just until they are fragrant). Transfer the pepitas to a small bowl to cool.
  2. Make the dressing: In a cup or jar, whisk together the olive oil, vinegar, honey, mustard and salt until well blended. Season to taste with pepper.
  3. Just before serving, chop the apple into thin, bite-sized pieces. Place your greens in a large serving bowl. Top with sliced apple, dried cranberries and toasted pepitas. Use a fork to crumble the goat cheese over the salad.
  4. Drizzle the salad with just enough dressing to lightly coat the leaves once tossed (you probably won’t need all of it). Gently toss to mix all of the ingredients and serve!

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Source:cookieandkate.com

Healthy salad Niçoise

Healthy salad Niçoise

French bistro classic, the tuna Niçoise, becomes healthier with extra lettuce and veg and low fat dressing Ingredients: 200g new potatoes, thickly sliced 2 medium eggs 100g green beans, trimmed 1 romaine lettuce heart, leaves separated and washed 8 cherry tomatoes, halved 6 anchovies in