We can never say no when it comes to garlic and Parmesan. This easy flounder recipe uses a little bit of bread crumbs, but mostly Parmesan, and we couldn’t be happier with the results. The flounder bakes up nice and tender with the perfect amount of crunch. If you’re looking to add more seafood into your diet, […]
New England seafood chowder inspired the flavors here, but we’ve enhanced them further with Gruyère cheese and a crispy crumb topping. We like the combination of shrimp, cod and crab, but feel free to experiment with other types of seafood–scallops, clams and mahi-mahi would also work well. Source: EatingWell Magazine, September/October 2010 Ingredients: 1 tablespoon plus […]
INGREDIENTS: 1/4 cup (60ml) extra virgin olive oil, plus extra to drizzle 2 garlic cloves, finely chopped Finely grated zest of 2 lemons, plus lemon juice to drizzle 1 cup (70g) fresh breadcrumbs 2 tsp chopped lemon thyme or regular thyme leaves 2 tbs grated parmesan 4 x 200g skinless, boneless firm white fish fillets […]
Zesty lemon and pepper salmon with cherry tomatoes, asparagus, and crispy potatoes. This all in one tray bake contains 3.5 vegies per serve and only takes 45 minutes to make. INGREDIENTS: 2 lemons, plus lemon zest to serve 750g baby low-carb potatoes, cut into quarters 8 sprigs fresh lemon thyme 1 tablespoon extra virgin olive oil 250g […]
Ingredients: 125g/4½oz salt cod, or other saltfish, soaked in water overnight (water changed several times) 100g/3½oz self-raising flour ¼ red pepper, diced ¼ green pepper, diced ¼ onion, finely diced ½ Scotch bonnet chilli, seeded and finely chopped (use ½ green chilli for a milder version ) freshly ground black pepper vegetable oil, for shallow frying Method: Drain the soaked salt cod […]
INGREDIENTS: 2 tablespoons unsalted butter 8 ounces medium shrimp, peeled, deveined and roughly chopped 4 cloves garlic, minced 1/2 teaspoon red pepper flakes, or more, to taste 1/4 cup white wine* 2 tablespoons freshly squeezed lemon juice Kosher salt and freshly ground black pepper, to taste 4 ounces cream cheese, at room temperature 1/4 cup […]
Ingredients: 300-350g/10½-12oz pasta 3 tbsp olive oil 1-2 garlic cloves, chopped 2 red onions, sliced 3 x 150g/5½oz fresh salmon fillets, skinned and cubed 150ml/5fl oz double cream 3 tbsp chopped fresh parsley salt and freshly ground black pepper Method: Cook the pasta according to packet instructions in a pan of salted boiling water, then drain. Meanwhile, heat the oil in a frying pan, add […]
Seafood arrabbiata is a popular Italian dish made with spicy tomato sauce and seafood proteins. The sauce is typically a combination of fresh tomatoes, chili peppers, garlic, and olive oil, mixed with some herbs and spices. There are various types of seafood used in arrabbiata dishes, such as shrimp, mussels, or clams, depending on the […]
Ingredients: 1kg white potatoes, peeled and cut into chunks 1 large onion, chopped 1 x 250g tub Garlic & Herbs Extra-Light Soft Cheese 1 x 320g pack fish pie mix 190g coldwater prawns handful fresh flat-leaf parsley, chopped milk (optional) 1 tbsp olive oil 100ml (3 1/2fl oz) fish or vegetable stock 1 tbsp cornflour […]
“This moist cake is a perfect winter dessert when pears are in season. Change it up for other seasons using raspberries, peaches, or apples instead of the pears. Optional garnish: sift confectioners’ sugar on top and/or serve with a dollop of whipped cream.” Ingredients: 1 firm pear, thinly sliced 2 tablespoons amaretto liqueur 3/4 cup […]