Acquire great cooking skills and create delicious appetizers
Ingredients: 1 cup non-fat milk 1 cup greek yogurt (plain, vanilla or honey will work) 1 ½ cups ice cubes 1 banana (if frozen, leave out some of the ice) 1 mango (about 1 cup chopped) ⅛ cup unsweetened coconut 1 teaspoon vanilla extract 1 tablespoon honey chia seeds (optional) Instructions: Place all ingredients in a blender and blend until smooth, about 3 minutes. Serve …
INGREDIENTS: 1 cup Silk unsweetened vanilla almond milk1/2 cup frozen blueberries (I like Wild Blueberries)3 tbsp avocado2 large soft Medjool dates, pitted (or sub 1–2 tbsp maple syrup)1 tbsp cacao powder1 tbsp hemp seeds or chia seeds1/2 tsp vanilla extract1/2 cup ice cubes INSTRUCTIONS: Place …
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Image Source:*lmld.org
Source:lmld.org
Ingredients: 1 cup Land O Lakes® Fat Free Half & Half 2 tablespoons firmly packed brown sugar 1 ripe banana, cut into chunks 1 cup frozen strawberries How to make: STEP 1:Combine all ingredients in 5-cup blender container. Cover; blend until smooth. Serve immediately. . Source:landolakes.com
Ingredients: 3 cups frozen strawberries 1 1/2 cups milk, any variety 1/3 cup strawberry jam Instructions: Place the frozen strawberries, strawberry jam and milk in the blender. Place the lid over the top. Puree until smooth. . Image Source:*aspicyperspective.com Source:
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Image Source:*chefsavvy.com
Source:chefsavvy.com
INGREDIENTS: 1 1/2 c. Simple Truth orange juice 3/4 c. Simple Truth vanilla Greek yogurt 2 1/2 c. Simple Truth Organic frozen fruit INSTRUCTIONS: Combine all ingredients in a blender; mix well. Pour into popsicle molds and freeze until firm. . Image Source:*lemontreedwelling.com Source:lemontreedwelling.com
INGREDIENTS: Suggested smoothie ingredients: 1 cup raw coconut water or filtered water, plus more as needed 1 medium green apple, skin on, cored and diced 1 small raw red beet, peeled and diced (grated for conventional blenders) 1 cup frozen strawberries 1 cup frozen pineapple …
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Image Source:*houseofyumm.com
Source:houseofyumm.com
INGREDIENTS : 2/3 c. frozen peaches 1/2 c. chopped summer squash 1/4 c. coconut water Cara Cara orange pieces, pepitas, and toasted coconut chips, for serving DIRECTIONS: In a blender, puree peaches, squash, and coconut water until smooth. Transfer to a bowl and top with …