Acquire great cooking skills and create delicious appetizers
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Ingredients: 1 cup non-fat milk 1 cup greek yogurt (plain, vanilla or honey will work) 1 ½ cups ice cubes 1 banana (if frozen, leave out some of the ice) 1 mango (about 1 cup chopped) ⅛ cup unsweetened coconut 1 teaspoon vanilla extract 1 tablespoon honey chia seeds (optional) Instructions: Place all ingredients in a blender and blend until smooth, about 3 minutes. Serve with chia seeds, additional coconut, and chopped mango if desired. …
INGREDIENTS: 1 cup Silk unsweetened vanilla almond milk1/2 cup frozen blueberries (I like Wild Blueberries)3 tbsp avocado2 large soft Medjool dates, pitted (or sub 1–2 tbsp maple syrup)1 tbsp cacao powder1 tbsp hemp seeds or chia seeds1/2 tsp vanilla extract1/2 cup ice cubes INSTRUCTIONS: Place all ingredients except ice in a high speed blender or …
Ingredients: 1/4 cup creamy peanut butter 2 bananas (frozen is best if you have it) 1/2 cup milk (add another 1/4 cup if you have a lower powered blender) 1/2 cup low fat vanilla greek yogurt 2 TBS cocoa powder 3/4 cup ice Instructions: Throw all your ingredients together into the blender. Blend on high until smooth. Pour into glasses and serve. . Image Source:*lmld.org Source:lmld.org
Ingredients: TO PREP 1 (8.8-ounce) package cooked beets* 1 cup frozen strawberries 1 cup frozen raspberries 1 tablespoon chia seeds TO SERVE 1 cup unsweetened vanilla almond milk 1⁄2 cup 2% Greek yogurt 2 tablespoons honey 1 teaspoon vanilla extract Instructions: Combine the beets, strawberries, raspberries, and chia seeds in a large bowl. Divide among 4 …
INGREDIENTS: 4 cups pineapple peeled and sliced in strips 1 tablespoon canola oil 1/2 teaspoon cayenne optional 1 banana frozen, cut in chunks 14 ounces full-fat coconut milk Thai style 4 inches ginger root peeled, sliced 1/4 cup flax seed meal 1 teaspoon nutmeg 2 cups spinach optional Optional Garnishes chia seeds toasted coconut flakes INSTRUCTIONS: Pre-heat oven to 450 degrees and spray a large baking sheet with cooking spray. In a large bowl, toss together pineapple strips …
Ingredients: 1 cup Land O Lakes® Fat Free Half & Half 2 tablespoons firmly packed brown sugar 1 ripe banana, cut into chunks 1 cup frozen strawberries How to make: STEP 1:Combine all ingredients in 5-cup blender container. Cover; blend until smooth. Serve immediately. . Source:landolakes.com
Ingredients: 3 cups frozen strawberries 1 1/2 cups milk, any variety 1/3 cup strawberry jam Instructions: Place the frozen strawberries, strawberry jam and milk in the blender. Place the lid over the top. Puree until smooth. . Image Source:*aspicyperspective.com Source:
INGREDIENTS: 1.13 cup fresh blueberries 1.13 cup fresh blackberries 7.95 ounce package plain Greek yogurt 1.5 cup vanilla soy milk 1.5 whole banana INSTRUCTIONS: Add all of the ingredients to a blender. Pulse for 30 seconds, stir and pulse for an additional 30 seconds. Pour into two glasses and serve immediately or refrigerate until ready to serve. . Image Source:*chefsavvy.com Source:chefsavvy.com
Ingredients: 1 cup ice cubes 1 medium frozen banana ½ cup plain greek yogurt ½ cup orange juice 2 teaspoons pure vanilla extract orange zest, from 1 orange 1 large orange, peeled and segmented 1 tablespoon ground flaxseed 1 teaspoon honey, maple syrup, or agave Instructions: Add ice, banana, yogurt, orange juice, vanilla, orange zest, oranges, ground flaxseed, and honey in a blender. Process until smooth, about 60 to 90 seconds. . Image Source:*jessicagavin.com …
INGREDIENTS: 1 1/2 c. Simple Truth orange juice 3/4 c. Simple Truth vanilla Greek yogurt 2 1/2 c. Simple Truth Organic frozen fruit INSTRUCTIONS: Combine all ingredients in a blender; mix well. Pour into popsicle molds and freeze until firm. . Image Source:*lemontreedwelling.com Source:lemontreedwelling.com