Tag: Soup

Soups & Salads

EASY VEGETABLE SOUP

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Ingredients: 1 onion finely chopped 2 carrots peeled and chopped 1 celery stick finely chopped 2 small leeks finely chopped 2 garlic cloves crushed 2 bay leaves 1 sprig fresh rosemary 1 red bell pepper chopped 1 cup butternut squash chopped 1-2 cups mushrooms sliced 2 cups mixed green vegetables (I used broccoli, zucchini and green beans) 1 cup crushed tomatoes 6 cups vegetable stock fresh parsley to serve Parmesan/Vegetarian Parmesan to serve Instructions: Heat a few tablespoons of oil in a large pot and […]

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Soups & Salads

Our Favorite Stuffed Pepper Soup

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Ingredients: 1 tablespoon olive oil 1 cup diced onion 2 cups diced peppers (red or green or a combination of both) 1 tablespoon chopped garlic 1 1/2 pounds lean ground beef 1 1/2 teaspoons salt Black pepper to taste 1 – 1 1/2 teaspoons cumin (depending on taste) 2 teaspoons dried oregano 2 tablespoons tomato paste 4 cups beef broth 15 ounce can […]

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Soups & Salads

COZY AUTUMN WILD RICE SOUP

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INGREDIENTS: 6 cups vegetable stock (or chicken stock) 1 cup uncooked wild rice* 8 ounces baby bella mushrooms, sliced 4 cloves garlic, minced 2 medium carrots, diced 2 ribs celery, diced 1 large (about 1 pound) sweet potato, peeled and diced 1 small white onion, peeled and diced 1 bay leaf 1 1/2 tablespoon Old Bay seasoning 3 tablespoons butter 1/4 cup all-purpose flour 1 1/2 cups milk 2 large handfuls of […]

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Soups & Salads

Taco Soup

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This easy Taco Soup is made with just 6 ingredients and minimal prep! It’s hearty and comes together in 30 minutes or less. Ingredients: 1 lb lean ground beef 2 1/2 cups low sodium beef broth 540 ml canned black beans drained and rinsed (19oz) 341 ml canned sweet corn with juice (12oz) 1 cup mild tomato salsa 1 teaspoon low sodium taco seasoning 1/2 teaspoon salt Instructions: In a large […]

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Soups & Salads

HEARTY TUSCAN SOUP RECIPE

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Hearty Tuscan Soup – charred tomatoes make this soup a little smoky and sweet. And it only tastes 10 minutes to prep! INGREDIENTS: 2 tablespoons extra virgin olive oil 15 ounces cannellini beans (drained) 15 ounces can fire roasted diced tomatoes 1/3 cup dry elbow macaroni 1 medium onion (finely chopped) 1 carrot (roughly chopped) 1 zucchini (roughly chopped) […]

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Soups & Salads

Chicken and Wild Rice Soup

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Amanda Johnson uses leftover chicken or turkey, and wild rice harvested nearby, to make this lovely soup. INGREDIENTS: 4 tbsp. unsalted butter 3 celery ribs 2 carrots 1 medium onion 2 clove garlic 1 1/2 tsp. thyme salt pepper 1/4 c. all-purpose flour 1 c. wild rice 2 qt. chicken stock or low-sodium broth 2 […]

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Soups & Salads

Copycat Panera® Broccoli Cheddar Soup

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Ingredients: 1 tablespoon butter 1/2 onion, chopped 1/4 cup melted butter 1/4 cup flour 2 cups milk 2 cups chicken stock 1 1/2 cups coarsely chopped broccoli florets 1 cup matchstick-cut carrots 1 stalk celery, thinly sliced 2 1/2 cups shredded sharp Cheddar cheese salt and ground black pepper to taste Directions: Melt 1 tablespoon […]

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Soups & Salads

Potato Leek Soup

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INGREDIENTS: 3 tablespoons unsalted butter 4 large leeks, white and light green parts only, roughly chopped (about 5 cups) 3 cloves garlic, peeled and smashed 2 pounds Yukon Gold potatoes, peeled and roughly chopped into 1/2-inch pieces 7 cups low sodium chicken or vegetable broth 2 bay leaves 3 sprigs fresh thyme 1 teaspoon salt 1/4 teaspoon ground black pepper 1 cup heavy cream Chives, finely chopped, […]

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Soups & Salads

Chicken soup

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Pure soul food, this warming, easy chicken soup makes the most of leftover roast chicken. Each serving provides 288kcal, 28g protein, 11.5g carbohydrate (of which 7g sugars), 14g fat (of which 6.5g saturates), 3.4g fibre and 0.7g salt. Ingredients: 55g/2oz butter 2 onions, sliced 2 sticks celery, finely chopped 2 carrots, finely diced 25g/2oz plain flour 1.2 litres/2 pints chicken stock 450g/1lb […]

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Soups & Salads

Slow cooker minestrone

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This hearty Italian soup is made with pasta and beans. This minestrone is great for batch cooking, just divide into portions and pop in the freezer and wonderfully warming soup will never be far from your bowl. Each serving provides 352kcal, 24g protein, 29g carbohydrate (of which 9.5g sugars), 14g fat (of which 4g saturates), […]

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