Tag: Spinach

Creamy Turkey & Spinach Cannelloni (Low Fat)

Creamy Turkey & Spinach Cannelloni (Low Fat)

Prep Time:35minutes minsPrep Time:35minutes minsServings:8 Serves (roughly 3 filled tubes with Sauce and Cheese) Creamy Turkey & Spinach Cannelloni is a comforting, oven-baked dish that feels both hearty and elegant. Tender pasta tubes are filled with a savory turkey and spinach mixture, then baked in a rich, creamy 

Spinach Artichoke Zucchini Bites

Spinach Artichoke Zucchini Bites

Spinach Artichoke Zucchini Bites make up for the perfect little appetizer. Easy to make and delicious to taste, this dish is loved by many. The combination of tender zucchini and melting cheese form a bomb of flavor that taste like heaven and will have you 

Creamy White Bean and Spinach Quesadillas

Creamy White Bean and Spinach Quesadillas

Having a tight schedule will want you to skip your meals. In that case, these creamy white bean and spinach quesadillas can be your savior. Quesadillas are Mexican in origin with tortillas filled with cream and leafy vegetables. They take 20 minutes and make a fulfilling meal. The creamy texture will swoon your taste buds into a dreamy dance. The hints of garlic, cumin, and coriander make it worth more.

A happy Sunday brunch or a quick appetizer to your course meal: these creamy white bean and spinach quesadillas will do wonders. These are the new mac n cheese, only better and even more mouth-watering.

Ingredients:

  • 1 15 oz Can (approx. 425 g) Cannellini beans/ White Kidney beans/ White navy beans 
  • 3 cups Fresh Spinach
  • 5 oz (approx. 150 g) Shredded Jack Cheese
  • ½ cup Sour Cream 
  • 4 tbsp Olive Oil
  • ½ tsp Salt
  • ¾ tsp Chili powder
  • ¼ tsp Garlic powder
  • ¼ tsp Coriander powder
  • ¼ tsp Cumin powder
  • 5 Corn/Flour Tortillas (8-12 inches)
  • Chopped cilantro for garnish
  • Some sour cream or teriyaki sauce to use as a dip

Instructions:

  • Drain the white beans and rinse them thoroughly with water. In case of uncooked beans, soak them in water overnight and boil them the next day. Repeat the rinse and drain procedure as done with canned beans. We prefer cannellini beans because of their sturdy texture. For mashed filling of quesadillas, white kidney beans are the preference.
  • Add salt and chili powder to the rinsed white beans. Mix it well, add the remaining spices to the beans and keep it aside. 
  • Optional: If you do like more spicy food, you can add taco-hot sauce too.
  • Rinse the spinach and roughly chop it. Combine it with cheese and sour cream in a separate bowl till a creamy texture form.
  • Note: If you do not have any sour cream at hand, Greek yogurt can work fine too. Also, if you are using canned spinach, approx. 2 cups of it, make sure to thaw it first. 
  • Add spiced white beans to the spinach mixture and give them a twirl. Do not overmix to avoid mashing the beans. 
  • Take 5 tortillas and divide the mixture equally. Fold the tortillas into half and gently press their ends to avoid spilling. 
  • Prepare a griddle or skillet by adding 2 tbsp of olive oil and brushing the whole surface with it at medium-low heat. Cook 2 tortillas for 1 to 3 minutes each side, till both sides are golden brown and crispy.
  • Repeat the process with the other three tortillas with adding 2 tbsp of additional olive oil. Flip the sides till they are crispy and golden. If you like dry heating, then you can skip the oil totally but can be done in a non-stick pan.
  • Dish out the creamy white bean and spinach quesadillas. Cut them in half, garnish with some cilantro and serve with sour cream or teriyaki sauce. Voila! Your creamy white bean quesadillas are ready.
Easy Spinach Lasagna with Cauliflower Béchamel

Easy Spinach Lasagna with Cauliflower Béchamel

INGREDIENTS: FOR THE CAULIFLOWER BÉCHAMEL:1 cauliflower crown 1 quart vegetable stock 1 piece Parmesan rind (about 2 to 3 inches long) 4 cloves garlic salt to taste FOR THE LASAGNA:3 tablespoons olive oil 4 cloves garlic, smashed ¼ teaspoon chili flakes 2 pounds frozen spinach, 

Easy Spinach Dip

Easy Spinach Dip

Ingredients: 10 ounces fresh spinach (frozen, thawed and drained is okay too) 2 cups sour cream 1/2 cup mayonnaise 1/2 cup cream cheese 8 ounces water chestnuts , drained and chopped 1/4 cup scallions , thinly sliced 1.4 ounces Knorr Vegetable Recipe Mix Instructions: Rinse the spinach in a large microwave safe bowl and microwave it (covered with a wet paper towel) 

Spinach Artichoke Squares

Spinach Artichoke Squares

INGREDIENTS:

1 tablespoon extra-virgin olive oil

4 scallions, chopped

1 garlic clove, minced

2 cups roughly chopped artichoke hearts

12 ounces baby spinach

8 ounces cream cheese

2 sheets frozen puff pastry dough, thawed

3 ounces Parmesan cheese, grated

DIRECTIONS:

1. Preheat the oven to 400°F. In a medium skillet, heat the olive oil over medium heat. Add the scallions and garlic; cook until fragrant, about 1 minute. Add the artichoke hearts and spinach; cook until the spinach wilts, about 3 minutes. Stir in the cream cheese.

2. Roll out the puff pastry a little to flatten it. Cut the dough into 2½-inch squares.

3. Scoop 2 tablespoons of the filling onto the center of each square and then fold in the edges of the puff pastry. Top each square with 1 tablespoon Parmesan. Transfer the squares to a parchment-lined baking sheet and bake until golden brown, 15 to 17 minutes.

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Image Source:*purewow.com

Source:purewow.com


Creamy Tomato Spinach Pasta Recipe

Creamy Tomato Spinach Pasta Recipe

Ingredients: 1 pound Short Cut Pasta, like Mini Penne 3 tablespoons Olive Oil 1/2 cup Onion, diced 3 cloves Garlic 2 teaspoons Salt 10 ounces Cherry Tomatoes, halved 4 cups Fresh Spinach 1 cup Milk 1/2 cup Grated Parmesan Cheese Directions: v Cook mini penne 

One-Pot Pasta With Spinach and Tomatoes

One-Pot Pasta With Spinach and Tomatoes

Ingredients: 1 tablespoon olive oil 1 cup chopped onion 6 garlic cloves, finely chopped 1 (14.5-ounce) can unsalted petite diced tomatoes, undrained 1 1/2 cups unsalted chicken stock (such as Swanson) 1/2 teaspoon dried oregano 8 ounces whole-grain spaghetti or linguine (such as Barilla) 1/2 

SPINACH AVOCADO DIP RECIPE | VEGAN

SPINACH AVOCADO DIP RECIPE | VEGAN

INGREDIENTS:

SPINACH AVOCADO DIP

  • 1/2 cup fresh spinach leaves blanched in boiling water for 2 minutes, squeezed, drained – about 20 large leaves of fresh spinach
  • 2 large ripe avocado about 2 cup of mashed avocado
  • 1 garlic cloves crushed
  • 1/4 cup fresh coriander chopped
  • 3/4 cup dairy free coconut yogurt (made at of 100% coconut cream, pure fat) or cream cheese
  • 1 tablespoon lime juice
  • 3 tablespoon Extra Virgin Avocado Oil or vegetable oil of your choice
  • 1/2 teaspoon sea salt
  • 1 tablespoon Extra virgin avocado oil to drizzle on top

INSTRUCTIONS:

  • Trim the fresh spinach leaves. Place them onto a large mixing bowl and cover with boiling water. Cover. Set aside for 2 minutes
  • Drain the spinach, rinse with cold water and using your hands squeeze the cooked/blanched spinach leaves to remove all the extra water. Eventually, pat dry between two sheets of absorbent paper to remove all the extra water.
  • In a food processor, with S blade attachment, add the spinach, mashed ripe avocado, crushed garlic, coriander, coconut yogurt, lime juice, avocado oil, salt and pepper.
  • Process until smooth – about 2 minutes on high speed. 
  • Transfer into a bowl. Drizzle extra virgin avocado oil on top if you like.
  • Refrigerate at least 30 minutes or overnight before serving to blend the flavor.
  • This recipe serve 12 portions, nutrition panel is for 1 serve.
  • Serve with my keto tortillas chips recipe

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Source:sweetashoney.co

Cheesy Baked Spinach and Feta Casserole

Cheesy Baked Spinach and Feta Casserole

Make any leftover matzo disappear with a delicious and cheesy spin on lasagna. INGREDIENTS: 1 1/4 c. part-skim ricotta cheese 4 oz. feta cheese, crumbled 1 large egg 1/4 c. milk 1/4 tsp. freshly grated nutmeg Kosher salt and pepper 2 scallions, finely chopped 1