Tag: VEGAN

Carrot Salad

Carrot Salad

Low calorie, full flavour, everything you want in a salad! I started making this as a cool meal on a hot day, it’s simple, refreshing and has that bit of crunch in it we all want. Prep Time: 15 minutes minsCook Time: 15 minutes minsServings: 

Gigante Beans With Seaweed Salmoriglio

Gigante Beans With Seaweed Salmoriglio

Salmoriglio is a Mediterranean sauce with herbs, garlic, and olive oil. In this version, after simmering its umami goodness into a pot of creamy beans, kelp is used as the base of the sauce. There’s a lot of olive oil in this recipe. Recipe information 

Grape Salad

Grape Salad

Such a refreshing fruit salad! Sweet, crisp grapes are tossed with a rich cream cheese dressing, and paired with crunchy pecans for contrast! This is one of those simple satisfying sides that people love at cookouts. It uses basic ingredients yet produces incredibly delicious results! 

Prep15 minutes
Servings12

Ingredients

  • 2 lbs seedless red grapes, washed and dried well
  • 1 lb seedless green grapes, washed and dried well
  • 6 oz. Neufchatel cheese (AKA 1/3 less fat cream cheese)
  • 2/3 cup light sour cream
  • 2 Tbsp honey
  • 1 1/2 Tbsp granulated sugar
  • 1 tsp vanilla extract
  • 1 – 2 Tbsp packed light brown sugar
  • 3/4 cup chopped pecans

Instructions

  • In a medium mixing bowl using an electric hand mixer whip Neufchatel cheese until smooth and fluffy, while occasionally scraping down sides of bowl. Add in sour cream, honey, granulated sugar and vanilla and mix until well combined.
  • Place red and green grapes in a salad bowl. Pour in sour cream mixture and about 3/4 of the pecans. Toss to evenly coat. Sprinkle top of fruit salad with brown sugar then sprinkle with remaining pecans. Keep chilled, serve within a couple of hours.
  • Recipe source: Cooking Classy
Hummus Sauce

Hummus Sauce

Hummus Sauce is creamy, savory, and full of rich, nutty flavor. Smooth and versatile, it’s perfect for drizzling over roasted vegetables, spreading on sandwiches, or using as a dip bringing a wholesome, delicious boost to any meal. Prep10 minutesServings 6 Ingredients Instructions Notes

Cabbage Soup

Cabbage Soup

This comforting soup is an updated version of the recipe called for in the Cabbage Soup Diet, a fad weight-loss plan from the 90’s. Even if you aren’t looking to eat it for a week straight like the plan dictates, a batch of this low-fat, 

Broccoli Tahini Pasta Salad

Broccoli Tahini Pasta Salad

Broccoli Tahini Pasta Salad is creamy, crunchy, and full of flavor. Tender pasta and crisp broccoli are tossed in a nutty, savory tahini dressing, creating a satisfying, make-ahead dish that’s perfect for lunch, picnics, or a light dinner.

Prep time 30 mins
Cook time 10 mins
Serves 4 to 6

Ingredients

  • 3 cups small broccoli florets
  • 1 cup cut green beans
  • 2 cups uncooked gluten free fusilli pasta
  • 1 small zucchini, thinly sliced and cut into half moons (or spiralized)
  • 1 cup sliced cherry tomatoes
  • 4 oil-packed sun-dried tomatoes, chopped
  • 8 fresh basil leaves, thinly sliced
  • ¼ cup pine nuts
  • sea salt and freshly ground black pepper

Lemon Tahini dressing: (can be made ahead)

  • 3 tablespoons extra-virgin olive oil
  • 3 tablespoons tahini
  • 3 tablespoons fresh lemon juice, more for squeezing at the end
  • 2 tablespoon white wine vinegar
  • 1 garlic clove, minced
  • ½ teaspoon Dijon mustard
  • ½ teaspoon maple syrup
  • ½ teaspoon sea salt
  • 3 tablespoons water

Instructions

  1. In a small bowl, whisk together the olive oil, tahini, lemon juice, vinegar, garlic, mustard, maple syrup, salt and water. Set aside.
  2. Prepare a large pot of salted boiling water and a large bowl of ice water. Drop the broccoli and green beans into the boiling water and blanch for 1-2 minutes, until tender but still bright green. Remove and immediately immerse in the ice water to stop the cooking processing. Keep in the ice water long enough to cool completely, about 15 seconds. Then, drain and and place on a kitchen towel to dry.
  3. In a large pot of salted boiling water, prepare the pasta according to the instructions on the package, cooking until al dente. Drain and rinse with cold water.
  4. In a large bowl, combine the broccoli, green beans, zucchini, tomatoes, basil and the pasta. Drizzle with the dressing and toss. Season to taste with salt, pepper, and squeezes of lemon, if desired. Sprinkle with the pine nuts and chill for 15 minutes. Can be stored in the refrigerator for up to 2 days.
Peanut Rolls

Peanut Rolls

These easy peanut rolls are a great appetizer or snack! Use your favorite veggies and herbs here. Cilantro, thinly sliced cucumber, or bean sprouts would all be good additions. Prep Time: 10 minutes minsCook Time: 5 minutes minsServes 2 Ingredients For the mushrooms For the 

Roasted Cauliflower Salad

Roasted Cauliflower Salad

This bright, hearty cauliflower salad is filled with pickled onions, arugula, dried apricots, and a creamy tahini dressing. It’s a great make-ahead lunch or dinner side dish. Vegan and gluten-free. Prep Time: 15 minutes minsCook Time: 30 minutes minsServes 4 as a side, 2-3 as 

BBQ Sauce

BBQ Sauce

This homemade BBQ Sauce is bold, tangy, and smoky with just the right touch of sweetness. Perfect for brushing over grilled meats, serving as a dip, or drizzling on sandwiches, it’s the ultimate condiment that brings big flavor to every bite.

Prep Time: 5 minutes mins
Cook Time: 25 minutes mins
Serves 8

Ingredients

1 teaspoon smoked paprika

1½ cups ketchup

½ cup apple cider vinegar

½ cup water

¼ cup brown sugar

¼ cup tamari or soy sauce

2 tablespoons yellow mustard

1 teaspoon garlic powder

1 teaspoon ground cumin

1 teaspoon onion powder

Instructions

  • In a medium saucepan, combine the ketchup, vinegar, water, brown sugar, tamari, mustard, garlic powder, cumin, onion powder, and smoked paprika.
  • Bring to a simmer over medium heat, then reduce the heat to low and simmer, stirring often, for 20 minutes, or until thickened. Season to taste and store in the refrigerator for up to 2 weeks.
Avocado Sauce

Avocado Sauce

Avocado Sauce is creamy, fresh, and full of flavor. Smooth and versatile, it’s perfect for drizzling over tacos, tossing with salads, or using as a dip an easy way to add richness and a burst of freshness to any meal. Ingredients Instructions Notes make sure