Delicious Falafel Balls

Falafel is often called “balls of yum,” and that pretty much sums it up! If you’re looking to try something new or want a fun meatless meal, look no further than this homemade falafel recipe!

Prep time: 15 minutes
Cook time: 10 minutes
Servings: 4

Falafel Ingredients

• Chickpeas – falafel with canned chickpeas helps save you time over dried chickpeas as you do not need to soak them (and yes, they work!). If you need to substitute out chickpeas, you can use fava beans in their place.
• Fresh cilantro and parsley – nothing beats fresh herbs to brighten up any recipe.
• Red onion – gives it some color and that signature onion flavor.
• Garlic cloves – makes every recipe better.
• Whole wheat flour – this one works best for me, but you can use any type you wish (even gluten-free!).
• Baking powder – it gives falafel a lighter texture that you’ll love.
• Seasonings – ground cumin plus a dash of salt and pepper,  are the falafel ingredients that provide the perfect well-rounded flavor.
• Lemon juice – use fresh-squeezed to give it that Middle Eastern flair.

Instructions

1. Chickpeas: falafel with canned chickpeas helps save you time over dried chickpeas as you do not need to soak them (and yes, they work!). If you need to substitute out chickpeas, you can use fava beans in their place.
2. Make falafel mixture: In a food processor, combine chickpeas (or fava beans), onion, garlic, parsley, cilantro, cumin, coriander, cayenne, salt, and baking powder. Pulse until coarse but well combined — mixture should hold together when pressed. If too wet, add flour one tablespoon at a time.
3. Chill: Refrigerate mixture for 30 minutes to firm up.
4. Form balls: Using your hands or a spoon, shape mixture into small balls or patties (about 1.5 inches).
5. Heat oil: Heat vegetable oil in a deep pan or skillet over medium heat until hot (about 350°F/175°C).
6. Fry falafel: Fry falafel balls in batches for 3-4 minutes until golden brown and crispy. Drain on paper towels.
7. Serve: Serve warm in pita bread with tahini sauce, chopped veggies, or your favorite toppings.