Easy Overnight French Toast Casserole

Easy Overnight French Toast Casserole

INGREDIENTS: For the French Toast Casserole 1 tablespoon butter 16 ounces bread (French Bread, Italian Bread, Whole Wheat Bread) cut into 1 inch cubes (this is about 8-10 loosely packed cups) 2 cups milk (or 1 cups milk and 1 cup half and half) 6 eggs 1/4 cup maple syrup 1/4 teaspoon salt 2 teaspoons cinnamon 1/2 teaspoon freshly grated nutmeg 2 teaspoons vanilla 

LEMON POPPYSEED MUFFINS

LEMON POPPYSEED MUFFINS

Ingredients: ¾ cup sugar zest 2 lemons 8 tbsp unsalted butter melted and cooled 2 large eggs ½ cup greek yogurt 1 tsp vanilla extract ¼ cup milk ¼ cup fresh lemon juice 2 cups all purpose flour ½ tsp salt 2 tsp baking powder ¼ tsp baking soda 2 tbsp poppyseeds Instructions: Preheat oven to 425℉. Line muffin tin with paper liners. Set aside. In a large mixing bowl combine the sugar and 

Egg in Hole Focaccia

Egg in Hole Focaccia

Ingredients: 1/2 package fast action yeast 1 1/2 cups lukewarm water 4 cups strong bread flour, and more for dusting 1 bulb garlic 2 teaspoons salt 1/2 teaspoon sugar 4 tablespoons olive oil plus more for drizzling 4 sprigs fresh rosemary 6 small eggs 12 

FRENCH TOAST FOR ONE OR TWO

FRENCH TOAST FOR ONE OR TWO

INGREDIENTS: 2 large eggs 1/3 cup heavy cream, half and half, or whole milk (use 1/2 cup for 2 servings) 1 tablespoon granulated sugar (1 1/2 tablespoon for 2 servings) 1/4 teaspoon ground cinnamon (heaping 1/4 teaspoon for 2 servings) 1 teaspoon pure vanilla extract 

Protein-packed breakfasts

Protein-packed breakfasts

Ingredients: 2 eggs4 tbsp semi-skimmed milk2 slices wholemeal toast 2 tsp low-fat spreadPinch of black pepperOptional sprinkling of chopped chives (calories nominal) The secret to perfect scrambled eggs is to fold them gently in the pan to get curds, rather than a dried, quivering mess. Lightly mix 

Pinwheel Sandwich

Pinwheel Sandwich

INGREDIENTS: 3 slice bread, white or brown 3 tsp butter ¼ cup eggless mayonnaise 1 tsp green chutney ½ capsicum, thinly sliced 3 slice cheese ¼ tsp pepper powder 3 tbsp cabbage, shredded ½ carrot, grated 1 tbsp tomato sauce pinch salt INSTRUCTIONS: firstly, take 3 bread slices and trim of the sides. you can use sides to prepare bread crumbs. now using a rolling pin, flatten the 

Almost-Raw Carrot Cake Bliss Balls

Almost-Raw Carrot Cake Bliss Balls

Ingredients: 1 cup raw hulled sunflower seeds 1 cup unsweetened shredded coconut + ⅓ cup for rolling ½ teaspoon cinnamon ½ teaspoon sea salt 12 soft Medjool dates, pitted and soaked if they’re very dry ⅔ cup chopped carrots 2 teaspoons maple syrup, more to 

BERRY BEET SMOOTHIE

BERRY BEET SMOOTHIE

Ingredients: TO PREP  1 (8.8-ounce) package cooked beets* 1 cup frozen strawberries 1 cup frozen raspberries 1 tablespoon chia seeds TO SERVE 1 cup unsweetened vanilla almond milk 1⁄2 cup 2% Greek yogurt 2 tablespoons honey 1 teaspoon vanilla extract Instructions: Combine the beets, strawberries, raspberries, 

Caramelized Pineapple Smoothie

Caramelized Pineapple Smoothie

INGREDIENTS: 4 cups pineapple peeled and sliced in strips 1 tablespoon canola oil 1/2 teaspoon cayenne optional 1 banana frozen, cut in chunks 14 ounces full-fat coconut milk Thai style 4 inches ginger root peeled, sliced 1/4 cup flax seed meal 1 teaspoon nutmeg 2 cups spinach optional Optional Garnishes chia seeds toasted coconut flakes INSTRUCTIONS: Pre-heat oven to 450 degrees and spray a large baking sheet with 

Coconut crepes with maple ricotta and strawberries

Coconut crepes with maple ricotta and strawberries

INGREDIENTS: 4 eggs 1 cup (250ml) coconut milk 1/4 cup (25g) coconut flour 1 tbs arrowroot 250g strawberries, hulled 1 vanilla bean, split, seeds scraped 1/2 cup (125ml) pure maple syrup, plus extra to serve 1 1/2 tbs coconut oil 1 1/2 cups (360g) ricotta