Eat like an athlete with this fish dish that delivers four of your five-a-day. A good balance of carbs and protein, it’s a tasty and nutritious meal Ingredients: Directions: Nutrition […]

Mini hasselbacks with soured cream, dill & pink pickled onions
Top these mini hasselbacks with soured cream, pink pickled onions and dill for easy finger food. They’re ideal for parties and buffets Ingredients: Directions: Nutrition per serving:

Warm trout & melon salad with lime & chilli dressing
Serve up this mouthwatering melon salad in summer. Tossed in a chilli lime dressing and topped with omega-rich trout, it’s perfect on balmy days Ingredients: Directions: Nutrition per serving:

Spicy cucumber & watermelon salad
Up your salad game with this noodle, cucumber and watermelon salad in a punchy dressing, topped with peanuts. It works as a standalone dish or summer barbecue side Ingredients: Directions: […]

Chicken bagel
Fuel up for lunch with a chicken and avocado bagel. A good balance of carbohydrates and protein, it will sustain your energy levels through the afternoon Ingredients: Directions: Nutrition per […]

Fried chicken waffle sandwich
Recreate the festival vibe at home with this waffle sandwich from street-food specialist Killa Waffles. With a fried chicken filling, what could be better? Ingredients: Directions: Nutrition per serving:

Beef sandwich with pink pickled onions
Make our spicy beef for dinner, then use the leftovers to make this filling sandwich with homemade pink pickled onions and punchy greens Ingredients: Directions: Nutrition per serving:

Smoky vegan ‘chicken’ & chickpea wraps
Use vegan ‘chicken’ pieces to make these wraps fully plant-based. Enjoy with our homemade guacamole for a tasty and filling family-friendly meal Ingredients: Directions: Nutrition per serving:

Summer sausage stew with couscous
Make this sausage and giant couscous stew part of your midweek repertoire this summer – it’s easy to make, and provides three of your five-a-day. Ingredients: Directions: Nutrition per serving:

Air-fryer sausage rolls
Make sausage rolls flavoured with apple and sage in the air fryer. If you’ve got a larger machine or a couple of drawers, feel free to double the recipe Ingredients: […]