Dinner & Lunch

Get your slow cooker to do the hard work for this Indian-style curry. We’ve added chicken and sweet potato, then served with naans and rice Ingredients: Directions: Nutrition per serving:

Make veg peelings the star of the show with these easy fritters. They’re perfect the day after a big family dinner, such as at Christmas time Ingredients: Directions: Nutrition per serving:

Use your air-fryer to make this British classic. Choose white fish such as cod, haddock or basa, and serve with mushy peas and tartar sauce Ingredients: Directions: Nutrition per serving:

Eat like an athlete with this fish dish that delivers four of your five-a-day. A good balance of carbs and protein, it’s a tasty and nutritious meal Ingredients: Directions: Nutrition per serving:

Serve up this mouthwatering melon salad in summer. Tossed in a chilli lime dressing and topped with omega-rich trout, it’s perfect on balmy days Ingredients: Directions: Nutrition per serving:

Fuel up for lunch with a chicken and avocado bagel. A good balance of carbohydrates and protein, it will sustain your energy levels through the afternoon Ingredients: Directions: Nutrition per serving:

Recreate the festival vibe at home with this waffle sandwich from street-food specialist Killa Waffles. With a fried chicken filling, what could be better? Ingredients: Directions: Nutrition per serving:

Make our spicy beef for dinner, then use the leftovers to make this filling sandwich with homemade pink pickled onions and punchy greens Ingredients: Directions: Nutrition per serving:

Use vegan ‘chicken’ pieces to make these wraps fully plant-based. Enjoy with our homemade guacamole for a tasty and filling family-friendly meal Ingredients: Directions: Nutrition per serving: