Moroccan Potato And Artichoke Tagine

Imagine a dish that embodies the heart of Moroccan cuisine warm, fragrant, and deeply comforting. Moroccan Potato and Artichoke Tagine is a celebration of earthy flavors, where tender baby potatoes and delicate artichoke bottoms soak up a rich, spiced broth infused with turmeric, ginger, and preserved lemon. The addition of green peas and Kalamata olives brings a delightful contrast, balancing the dish with a touch of sweetness and briny depth

INGREDIENTS

Serves 4

• 2 tablespoons olive oil
• 2 large onions chopped or sliced (400g)
• 2 teaspoons finely chopped garlic (about 2 to 3 cloves)
• ½ teaspoon ground turmeric
• ½ teaspoon ground dried ginger
• ¾ teaspoon salt or more to taste
• ¼ teaspoon ground black pepper
• 1 ½ to 2 cups vegetable stock (300ml to 450ml)
• 400g baby potatoes
• 1 medium size preserved lemon
• 10 medium size artichoke bottoms (600g)
• 200g green peas
• 150g red-brown olives, like kalamatas
• Chopped coriander for garnish

METHOD

• In a large casserole, heat the olive oil and add the onions over medium heat. Cover with a lid and leave the onions until they are soft and translucent, about 10 min. This will allow to sweat the onions.

• Add the garlic, the spices, salt and pepper and 1 ½ cup (300ml) vegetable stock. Cover with a lid and leave to simmer gently for 30 minutes to obtain a nice broth.

• Meanwhile, remove the flesh from the preserved lemon and finely chop the skin (discard the flesh).

• Add the potatoes, the artichoke bottoms and the preserved lemon in the casserole and cover with a lid for 20 to 25 minutes until both the artichoke and the baby potatoes are nicely cooked and soft. At this stage, there should be enough liquid in the casserole to partially cover the potatoes and the artichokes, if it looks like the tagine is too dry, add more vegetable stock.

• Add the green peas and cover for 3 to 4 minutes or until the green peas are cooked.

• Serve warm with a side of couscous or crusty bread. Top with olives and fresh chopped coriander.

Estimated Nutrition Per Serving

• Calories: ~280–320 kcal
• Total Fat: ~11g
• Saturated Fat: ~1.5g
• Cholesterol: 0g (entirely plant-based)
• Sodium: ~800–1000mg (mostly from preserved lemon, olives, and stock)
• Carbohydrates: ~35g
• Sugars: ~6g
• Fiber: ~8–10g
• Protein: ~6g