Potato salad with curried mayo

Potato salad with curried mayo

This salad, with a creamy coronation chicken-style dressing, makes a great buffet dish for New Year’s Day Ingredients: Directions: Nutrition per serving:

Broccoli soup with crispy croutons & goat’s cheese

Broccoli soup with crispy croutons & goat’s cheese

For an ideal lunch or starter, try this warming broccoli soup Ingredients: Directions: Nutrition per serving:

Beetroot, bean & feta salad

Beetroot, bean & feta salad

Tony Tobin’s winter salad tastes as good as it looks – full of seasonal colour and a fabulous combination of textures Ingredients: Directions: Nutrition per serving:

Chilli con carne soup

Chilli con carne soup

This is a soupy version of a classic chilli – kept mellow so children can enjoy it too Ingredients: Directions: Nutrition per serving:

Spicy tofu tahini noodle salad

Spicy tofu tahini noodle salad

Whip up this easy noodle salad. With minimal cooking involved, it helps on the energy usage front. Switch up the veg depending on what’s in season Ingredients: Directions: Nutrition per serving:

Thai-inspired coconut chicken soup

Thai-inspired coconut chicken soup

Make this warming, creamy soup with chicken and mushrooms – or swap the meat for prawns or squash, if you prefer Ingredients: Directions: Nutrition per serving:

Roasted cod with zingy beetroot salad

Roasted cod with zingy beetroot salad

Make the most of the colour and flavour of beetroot with our easy roasted cod served on a beetroot, new potato and carrot salad with a lovely zingy dressing. Ingredients: Directions: Nutrition per serving:

Roast squash & hummus winter salad

Roast squash & hummus winter salad

Salads aren’t just for summer – this gorgeous winter salad is loaded with beta-carotene and vitamin C to help support immune defences. Ingredients: Directions: Nutrition per serving:

Greek chicken, rice & lemon soup

Greek chicken, rice & lemon soup

Make bowls of comforting, homely avgolemono, a classic Greek chicken, rice and lemon soup. Deliciously creamy, it feels like a hug in a bowl Ingredients: Directions: Nutrition per serving:

Potato, leek & chorizo soup

Potato, leek & chorizo soup

Make this hearty soup on cold winter days. One of those holy grail recipes, it’s both deeply flavourful and easy to make with a few seasonal ingredients Ingredients: Directions: Nutrition per serving: