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Secret Ingredient Mango Smoothie

Secret Ingredient Mango Smoothie

Ingredients : 1 cup chopped ripe mango 1/4 Haas avocado, peeled, pitted, and chopped 1/2 cup mango sorbet 1/4 cup skim milk 2 tablespoons honey 2 teaspoons lime juice 1/4 cup crushed ice 2 mango slices, 1/2-inch thick 1 lime slice Directions: 1-In a blender, 

Bolo di Tres Lechi

Bolo di Tres Lechi

Ingredients: Cake / Pan Lefi: 6 eggs 2 cups of sugar 2 cups of milk 1/2 cup of milk 3 teaspoons of baking powder 1 teaspoon of vanilla Cream: 1/2 large can of condensed milk large can of evaporated milk 1 cup of whipped cream 

Tagliolini pasta arancini (croquettes) from Naples

Tagliolini pasta arancini (croquettes) from Naples

Ingredients:

  • 250 g Tagliolini pasta or spaghetti (1/2 lb) leftover pasta or cooked from scratch
  • 40 g butter (1.5oz)
  • 50 g Parmesan cheese (2oz) grated
  • 50 g scamorza cheese or provolone del monaco or mozzarella (2oz)
  • 50 g ham (2oz) diced
  • 4 eggs
  • salt for pasta and to taste
  • all purpose flour as required
  • white breadcrumbs as required
  • olive oil or peanut oil as required

Instructions:

  1. Put a pot of water on to boil for the pasta. Add salt when it starts to boil and bring to the boil again. Cook the tagliolini or spaghetti al dente according to the instructions on the packet. Fresh tagliolini only take 3 minutes to cook.
  2. When the pasta is ready, drain it and season immediately with the butter and Parmesan. Place it in a bowl and allow to cool. Beat 2 of the eggs and add them to the cooled pasta. Add salt to taste and mix together well. 
  3. Cut the cheese and ham into small cubes. Beat the other 2 eggs and add a little salt to them.
  4. On a floured surface, divide the spaghetti or tagliolini into eight portions and form each portion into a ball. You need to slightly squeeze the pasta ball to get it all to stick together. Make a hole in the middle of each ball with your thumb. Place the cheese and ham in the center and close the ball around the hole.  
  5. Roll the ball over the floured surface, dip in the beaten eggs and then coat in breadcrumbs. I did this last step twice, even though the recipe I followed didn’t require it.
  6. If possible, leave the balls in a cool place or in the fridge for 20-30 minutes. Then fry them in heated olive or peanut oil until they are completely golden. You don’t need a deep fryer to do this. I did it in a normal frying pan, but you have to turn the pasta arancini to ensure they are golden on each side.
  7. Drain the pasta arancini on kitchen paper and serve hot either as a snack or with a salad. 

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Source:the-pasta-project.com

Toasted muesli

Toasted muesli

Ingredients : 200g rolled oats  30g wheatgerm  100g bran or rye flakes  2tsp vanilla extract 30g hazelnuts, chopped  30g flaked almonds  75g sultanas  75g dried apricots, chopped 75g dried figs, chopped Method : Heat the oven to 160°C/fan 140°C/gas 3. Line a large baking tray with 

Grandma’s Rice Pudding

Grandma’s Rice Pudding

Ingredients: 1-1/2 cups cooked rice 1/4 cup raisins 2 large eggs 1-1/2 cups whole milk 1/2 cup sugar 1/2 teaspoon ground nutmeg Additional milk, optional Directions: Place rice and raisins in a greased 1-qt. casserole. In a small bowl, whisk the eggs, milk, sugar and 

Chicken Noodle Casserole

Chicken Noodle Casserole

INGREDIENTS:

  • 2 pounds skin-on, bone-in chicken breast
  • 4 cups low-sodium chicken broth
  • 4 black peppercorns
  • 3 1/2 teaspoons salt, divided
  • 1 bay leaf
  • 2 parsley sprigs, divided
  • 12 ounces extra-wide egg noodles
  • 1/2 medium onion, finely chopped
  • 2 stalks celery, finely chopped
  • Pinch of ground black pepper
  • 4 tablespoons (1/2 stick) unsalted butter, at room temperature
  • 6 tablespoons all-purpose flour
  • 1/3 cup whole milk
  • 1/3 cup sour cream
  • 1 (4-ounce) jar chopped pimentos, drained
  • 2 cups (8 ounces) grated sharp cheddar cheese

METHOD:

1 -Preheat oven and prepare the baking dish: Preheat the oven to 375ºF. Brush or spray a 4-quart (9×13-inch) shallow baking dish with oil.

2 -Cook the chicken: In a wide, deep saucepan, place the chicken breasts skin side down, and add the peppercorns, 1/2 teaspoon salt, bay leaf, and 1 parsley sprig. Pour the stock over the chicken (the breasts should be covered; if not, add enough water to cover by 1/2-inch).

Bring to a simmer, uncovered, over medium-high heat. (Bubbles should appear around the edges of the pot, but not in the center.)

Adjust the heat, if needed, to maintain a low simmer, and cook the chicken, skimming the foam off the top with a spoon as necessary, for 15 to 18 minutes, or until a thermometer inserted into the thickest part of the chicken registers 165°F. With tongs, transfer the chicken to a plate to cool.

When cool, shred the chicken into bite-size pieces. Discard the skin and bones.
3 -While the chicken cooks, boil the noodles: Fill a large pot with water, add the remaining 3 teaspoons of salt and bring it to a boil. Add the noodles and cook for 2 minutes fewer than the package directions indicate. (This prevents the noodles from becoming overcooked when baked in the casserole.) Shut off the burner, drain the pasta and return it to the pot. In the end, you will add the finished sauce to the pot of noodles.

4 -Make the beurre manie: In a small bowl, stir the softened butter and flour together until well combined. It will look a little like paste.

5 -Cook the vegetables and make the sauce: Pour the stock through a fine mesh strainer into a bowl. You will use it make the sauce. Discard the solids. Measure 3 cups of stock and return it back to the saucepan. (Freeze any leftover stock and save it for another use.)

Add the onion, celery, and pepper to the saucepan with the stock, and bring the stock to a simmer over medium heat. Cook for 5 minutes or until the vegetables soften.

A few tablespoons at a time, whisk in the beurre manie until the clumps melt into the stock and the stock thickens slightly. Bring the sauce to a boil while whisking constantly for about 2 minutes to cook the flour. Whisk in the milk and sour cream.

The sauce should look like cream soup; it is not as thick as béchamel. Taste and add more salt and pepper, if you like.

6 -Assemble the casserole: Pour the sauce over the noodles and stir to coat. Add the shredded chicken and drained pimentos. Transfer to the baking dish and top with the grated cheese.

7 -Bake and serve the casserole: Bake for 20 to 25 minutes, or until the sauce bubbles and the cheese melts. If you like a slightly crunchy top, run the casserole under the broiler for 3 to 5 minutes, or until the cheese is golden. If desired, chop the remaining sprig of parsley and sprinkle it over the top.

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Image Source:*simplyrecipes.com

Source:simplyrecipes.com

Low Carb Turkey Club Egg Wrap

Low Carb Turkey Club Egg Wrap

Ingredients: 2 large eggs ½ teaspoon cornstarch 1 teaspoon warm water 1 tablespoon butter ¼ cup mozzarella cheese, shredded 4 slices deli turkey 2 slices bacon ½ avocado, sliced A handful of fresh spinach Salt and pepper to taste Optional add-ins: thinly sliced tomato, sliced 

Banana, coconut & rosemary nice-cream

Banana, coconut & rosemary nice-cream

Ingredients: 10 ripe medium bananas (2kg), cut into 1cm (½in) thick slices 1 1/2 cups cups (375ml) canned coconut milk 2 small sprigs fresh rosemary 2 tablespoons honey Method: Place banana slices on two large baking-paper-lined oven trays. Cover and freeze overnight or until firm. 

Parchment Tomato Pesto Salmon

Parchment Tomato Pesto Salmon

Ingredients:

for 1 serving:

  • 3 oz green beans(85 g)
  • olive oil, to taste
  • salt, to taste
  • pepper, to taste
  • 6 oz skinless salmon(170 g)
  • 2 tablespoons pesto
  • 10 cherry tomatoes, halved

Preparation:

  1. Preheat oven to 350°F (180°C).
  2. Fold the parchment paper in half, then open up.
  3. On one half, lay down the green beans. Drizzle on oil and sprinkle on salt & pepper.
  4. Lay the salmon on the green beans, and spread on the pesto. Top with tomatoes.
  5. Fold the parchment paper over the salmon, and cinch the paper together by folding it over itself along the edges.
  6. Bake for 20 minutes or until internal temperature of salmon reaches 145˚F (63˚C).
  7. Enjoy!

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Image Source:*tasty.co

Source:tasty.co

PERFECT RED LENTIL SOUP (VEGAN!)

PERFECT RED LENTIL SOUP (VEGAN!)

INGREDIENTS: 1 tablespoon olive oil 1 yellow onion (about 1 cup chopped) 2 carrots , chopped 2 celery stalks , chopped 3 cloves garlic , minced 1 tablespoon ground cumin 1/4 teaspoon cayenne pepper (optional; omit if you don’t like spice) 1/4 cup tomato paste 5 cups water 1 cup dry red lentils 1 1/2 to 2 teaspoons salt 1/2 cup coconut milk 1/3 cup fresh cilantro , chopped freshly ground pepper , to taste