One
of the wonderful things about summer is having a bounty of fresh produce
available at the local markets, and one of the favorite foods of the summer
months are cobblers made with berries. Berries can be used in a variety of ways
and a simple and crowd-pleasing favorite is a mixed berry cobbler.
Aside
from being delicious, berries are touted as being a top anti-aging superfood.
In her book, “Powerful Plant-Based Super Foods,” registered dietitian Lauri
Boone writes about berries being at the top of the chart when it comes to
levels of antioxidants and phytochemicals, which are known to increase brain
functioning, keep the skin youthful and reduce the risk of cancer, heart
disease and diabetes.
Containing
health-promoting amino and fatty acids, along with a number of cell-protecting
antioxidants, acai berries are full of anti-aging properties, protecting
against chronic diseases by boosting immune functions.
Blueberries,
known as the “blue dynamos,” are loaded with manganese and vitamin K, both of
which help to maintain strong bones.
Packed
with flavonoids, cranberries are an infection-fighting wonder. Research also
suggests cranberries help fight cancer and keep the heart healthy.
Mulberries
are a rich source of polyphenols, which research suggests helps keep the heart
and blood vessels healthy. Mulberries also contain high amounts of vitamin C,
calcium and iron.
Despite
being one of the most naturally sweet berries nature produces, blackberries are
remarkably low in calories and a great choice for anyone trying to lose weight.
Blackberries have a very high concentration of antioxidants, helping to fight
off heart problems, periodontal disease and decline in cognitive functioning.
Mixed
berry cobbler can be made from any combination of berries. Each berry variety
added to a recipe only seems to complement and enhance the flavors of all the
others. Here is a tried and true mixed berry cobbler recipe:
Ingredients:
4 cups mixed berries
1 cup all-purpose flour
1 cup packed light-brown sugar
1/2 cup softened butter
3 teaspoons vanilla extract
1/2 tablespoon lemon juice
1/2 teaspoon baking powder
1/2 teaspoon salt
Instructions:
Preheat the oven to 375 degrees Fahrenheit. Lightly grease a 9- by 6-inch
rectangular pan or a 8-inch round cake pan or pie plate.
Add
the berries, 1/4 cup brown sugar, 1 teaspoon vanilla and lemon juice to a large
bowl. Stir gently until the berries are coated and then spread the berries
evenly into the prepared baking pan.
Place
the flour, baking powder and salt in a large bowl, whisk together and set
aside. Add the butter, the remaining brown sugar and 2 teaspoons of vanilla to
a medium-size bowl. Mix together until well-blended. Stir the dry ingredients
into the wet mixture just until the dough begins to come together in large
crumbs. Spread the dough evenly over berries.
Bake
for 30 minutes or until the top of the crust is lightly browned and the berry
juice begins bubbling. Serve warm with vanilla ice cream.
Yields
4 servings
Prep Time: 15 minutes
Bake Time: 30 minutes