Tag: AVOCADO

No-Mayo Egg Salad

No-Mayo Egg Salad

No-Mayo Egg Salad is a lighter, fresher take on a classic favorite. Creamy without the heaviness, it’s packed with flavor and perfect for sandwiches, wraps, or simple lunches an easy, wholesome option that doesn’t compromise on taste. Prep Time:10 minsYield:2 servings Ingredients Directions Step 1 

California Roll

California Roll

There’s a reason why the California roll is so popular- you can’t go wrong with crab and avocado wrapped up with creamy mayo and cucumber slices! If you’ve ever wanted to try making sushi at home, this is the perfect recipe to start out with. 

Scrambled Eggs in Avocado

Scrambled Eggs in Avocado

Prep Time:10minutes mins

Cook Time:5minutes mins

Total Time:15minutes mins

Servings:2 serves

Scrambled eggs stuffed in avocado with melted cheese is a perfect breakfast recipe to add to your collection! Not your typical eggs for breakfast, this scrambled eggs recipe gives you soft, creamy and cheesy scrambled eggs stuffed in avocado halves.

Ingredients

  • ▢1 large avocado
  • ▢1/2 teaspoon salt
  • ▢1/2 teaspoon black pepper 4 grinds of cracked pepper
  • ▢1 tablespoon butter
  • ▢2 large eggs
  • ▢2 tablespoons milk
  • ▢1.05 ounces mozzarella cheese shredded
  • ▢1.05 ounces bacon finely diced
  • ▢1 cup cherry tomatoes quartered to serve, optional
  • ▢1 teaspoon fresh herbs parsley, chives, or basil for topping

Instructions 

  • Fry the bacon pieces in a nonstick pan until golden and crisp; transfer to a paper towel lined plate.

Avocado Halves

  • While bacon is frying, prepare avocados: halve, pit and gently remove the skin.
  • Scoop out some of the avocado flesh, leaving a 1cm thick edge around to create a ‘boat.’ Season with 1/4 teaspoon salt and 2 grinds fresh cracked pepper, set aside.

Scrambled Eggs

  • Lightly whisk the eggs with the milk and remaining salt and pepper.
  • Melt the butter over low-medium heat in the same nonstick pan.
  • Add the eggs and let them sit for about 5 seconds. Using a rubber spatula or wooden spoon, stir the eggs using long gentle strokes, pushing them into a pile. Continue folding the eggs into piles around the pan for about 1 minute until no longer wet/runny.
  • Once set to an almost custard-like consistency, remove from heat and quickly fold the cheese through for an additional 10 seconds until cheese melts (the eggs will continue to cook from the residual heat of the pan).
  • To serve, spoon immediately into the prepared avocado boats and top with the crispy bacon and herbs. Season with a little extra salt/pepper if desired. Serve with tomatoes.

Notes

Tips:

  • Stir your eggs in butter for a more creamy flavour and texture
  • Use a low to medium heat to avoid overcooking 

Nutrition

Calories: 368kcal | Carbohydrates: 13g | Protein: 16g | Fat: 30g | Saturated Fat: 10g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 14g | Trans Fat: 0.3g | Cholesterol: 215mg | Sodium: 1.109mg | Potassium: 761mg | Fiber: 7g | Sugar: 4g | Vitamin A: 1.088IU | Vitamin C: 27mg | Calcium: 146mg | Iron: 2mg

Grilled chimichurri chicken avocado salad

Grilled chimichurri chicken avocado salad

INGREDIENTS: One batch Authentic Chimichurri 4 skinless chicken thigh fillets , (no bone) or chicken breasts 1 teaspoon olive oil 5 cups Romaine (or cos) lettuce leaves, washed and dried 3 ripe tomatoes , sliced ½ a red onion , sliced 2 avocados , sliced Fresh parsley leaves , to garnish INSTRUCTIONS: 1-Make a batch of Chimichurri using this 

Bagel Egg in a Hole with Smashed Avocado

Bagel Egg in a Hole with Smashed Avocado

Ingredients:  1 whole grain bagel  1 tablespoon unsalted butter, — softened  2 large eggs  1 small ripe Hass avocado  1/4 teaspoon kosher salt — plus additional to taste  1/8 teaspoon black pepper  1/4 teaspoon red pepper flakes — optional  Chopped fresh herbs: cilantro — parsley, chives, etc. Instructions: Slice bagel in half. If the hole is very small, tear out some of the 

Keto eggs Benedict on avocado

Keto eggs Benedict on avocado

Ingredients:

Hollandaise:

  • 3 egg yolks
  • 1 tbsp lemon juice
  • salt and pepper to taste
  • 8½ tbsp unsalted butter

Eggs benedict:

  • 2 avocados, pitted and skinned
  • 4 eggs
  • 5 oz. smoked salmon

Instructions:

  1. Take a large-mouthed mason jar, or any microwave-safe container that your immersion blender will comfortably fit inside. Place the butter in the container and then melt it in the microwave, about 20 seconds.
  2. Add the egg yolks and lemon juice into the butter. Place the hand blender at the bottom of the jar and blend until a white creamy layer is formed. Then slowly lift and lower the blender to create a creamy sauce. Season with salt and pepper to taste.
  3. Place a saucepan with water on the stove and bring to a boil. Reduce heat to medium low.
  4. Crack your eggs into a measuring cup, one at a time, and then gently slide each into the water. Stirring the water in a circle to create a small vortex will prevent the egg white from dispersing too far from the yolk. Cook for 3-4 minutes, depending on your preference for yolk consistency. Remove the poached eggs with a slotted spoon and place on a paper towel to absorb excess water.
  5. Cut the avocados in half and remove the stones and skin. Make a slice across the base of each half so it will sit evenly on the plate. Top each half with an egg, and top with a generous dollop of hollandaise sauce. Place some smoked salmon on the plate.
  6. This dish needs to be eaten straight away and does not keep or reheat. Leftover hollandaise sauce can be stored in a jar in the fridge for up to 4 days.

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Image Source:*dietdoctor.com

Source:dietdoctor.com

SALMON AVOCADO SALAD

SALMON AVOCADO SALAD

INGREDIENTS: 4 wild salmon fillets, 4 oz each 1 tablespoon Dijon mustard, divided 3/4 teaspoon dried parlsey 1/2 teaspoon kosher salt fresh black pepper, to taste 1/4 cup chopped red onion 4 teaspoons extra virgin olive oil 2 tablespoons apple cider vinegar, recommend: Braggs 1/8 

Bacon, Avocado and Jack Cheese Omelets with Fresh Salsa Recipe

Bacon, Avocado and Jack Cheese Omelets with Fresh Salsa Recipe

INGREDIENTS: 1 medium whole (2-3/5″ diameter) Red Tomato 3 medium (4-1/8″ long) Scallions or Spring Onions 1/2 Jalapeno Peppers 1 ounce Cilantro 1 tablespoon Fresh Lime Juice 4 large Eggs (Whole) 1 fluid ounce Tap Water 3 medium slice (yield after cooking) Bacon 1 tablespoon 

Chocolate Avocado Mousse

Chocolate Avocado Mousse

This recipe does use sugar alternatives and sugar-free chocolate chips. See the post above for tips and options. Also, all ingredients should be at room temperature to make blending smooth and easy.

Ingredients:

  • 3 avocados
  • ½ cup coconut milk
  • ½ cup sugar-free dairy-free chocolate chips (like Lily’s Dark)
  • 2½ tablespoons cocoa powder
  • 2 tablespoons erythritol sugar substitute
  • 1 tablespoon stevia-based sugar substitute (not pure stevia)
  • 2 teaspoons vanilla extract
  • ⅛ teaspoon salt

Instructions :

  1. Mash avocado and place in blender with coconut milk. Blend until smooth.
  2. Melt the chocolate chips.
  3. Add the melted chocolate chips to the avocado mixture and continue to blend while scraping down sides of bowl.
  4. Add the cocoa powder, sugar substitutes, vanilla, and salt. Blend and scrape down sides of bowl until all ingredients are well combined and mousse is smooth and creamy. Add additional sugar substitute ¼ teaspoon at a time if sweeter dairy-free mousse is desired.
  5. Enjoy immediately or cover and let thicken in the refrigerator for 1 to 2 hours.

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Source:godairyfree.org

SPINACH AVOCADO DIP RECIPE | VEGAN

SPINACH AVOCADO DIP RECIPE | VEGAN

INGREDIENTS: SPINACH AVOCADO DIP 1/2 cup fresh spinach leaves blanched in boiling water for 2 minutes, squeezed, drained – about 20 large leaves of fresh spinach 2 large ripe avocado about 2 cup of mashed avocado 1 garlic cloves crushed 1/4 cup fresh coriander chopped 3/4 cup dairy free coconut yogurt (made at of 100% coconut cream, pure