Tag: Delicious

Chicken Protein Bowls

Chicken Protein Bowls

Hearty Chicken Protein Bowls – Made with nutty quinoa, tender rotisserie chicken, vibrant purple cabbage, plump edamame, sweet mango and it’s all drizzled with a creamy peanut sauce. It’s a filling and nutritious way to pack in the protein and the flavor! Prep30minutes minutesCook15minutes minutesServings: 4 Ingredients Bowls Peanut Sauce 

Caprese Frittata

Caprese Frittata

Caprese Frittata is a fresh, flavorful dish inspired by the classic Italian salad. Fluffy eggs are combined with juicy tomatoes, melty cheese, and fragrant basil, creating a light yet satisfying meal that works just as well for breakfast and brunch as it does for an 

Fried Calamari

Fried Calamari

Crispy, flavorful Fried Calamari is a delicious appetizer that tastes like something you would order in a fancy restaurant. The calamari is tenderized, breaded and then fried to golden brown, crunchy perfection. Take it to the next level with marinara sauce for dipping!

Prep Time:20minutes minutes
Cook Time:30minutes minutes
Servings:
4 people

Ingredients

  • ▢1 pound calamari rings
  • ▢1 cup whole milk
  • ▢1 tablespoon lemon juice
  • ▢1 ½ cups all-purpose flour
  • ▢¼ cup cornstarch
  • ▢½ teaspoon salt
  • ▢1 teaspoon dried dill
  • ▢½ teaspoon paprika
  • ▢½ teaspoon pepper
  • ▢vegetable oil for frying
  • ▢lemon wedges for serving

Instructions 

  • Prepare 1 pound calamari rings by thawing them if they are frozen. Pat the rings dry and place them into a bowl.
  • Pour 1 cup whole milk and l1 tablespoon lemon juice over the rings and stir to combine and coat the rings evenly in the milk mixture.
  • In a separate bowl whisk together 1 ½ cups all-purpose flour¼ cup cornstarch½ teaspoon salt1 teaspoon dried dill½ teaspoon paprika, and ½ teaspoon pepper. Remove the rings from the milk mixture, allowing excess liquid to drip off, and toss them in the flour mixture.
  • Place the breaded calamari rings onto a plate or sheet pan and prepare a second plate or sheet pan by lining it with paper towels.
  • Heat about an inch of vegetable oil for frying in a large skillet over medium-high heat. When the oil is hot carefully place the battered calamari into the hot oil and fry them for about 3 minutes until they are golden brown.
  • When the calamari is finished frying place them onto the paper towel-lined plate or sheet pan. Work in batches until all the calamari is finished and serve fresh with lemon wedges.

Notes

If you can’t find calamari rings, you can use squid tubes and cut them into rings. You can also use a mix with tentacles. 

To air fry, follow the steps up until you fry them. Instead, spray the breaded calamari with oil and place them into your air fryer basket. Air fry at 400 degrees Fahrenheit for 4-5 minutes. 

Nutrition

Calories: 345kcalCarbohydrates: 50gProtein: 25gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 272mgSodium: 366mgPotassium: 442mgFiber: 2gSugar: 3gVitamin A: 276IUVitamin C: 7mgCalcium: 125mgIron: 3mg

Spinach Pie

Spinach Pie

This savory spinach pie is packed with spinach and baked in a flaky crust. It’s loaded with three kinds of cheeses, onion, garlic, eggs, and seasoned with tons of flavor! Enjoy it warm or cold, and any time of day. Prep Time:30minutes minutesCook Time:50minutes minutesServings:8 people Ingredients Instructions 

Pesto Salmon

Pesto Salmon

Pesto Salmon is a fresh, flavorful dish that comes together with almost no effort. Tender, flaky salmon is topped with vibrant pesto and baked or grilled to perfection, creating a meal that feels light and healthy while still packed with bold, delicious flavor—perfect for quick 

Oatmeal Raisin Breakfast Cookie Sandwiches

Oatmeal Raisin Breakfast Cookie Sandwiches

Oatmeal Raisin Breakfast Cookie Sandwiches are soft, chewy, and packed with wholesome flavor. Sweet raisins and warm spices are sandwiched with a creamy filling, making them a satisfying breakfast or snack that feels indulgent yet perfectly portable for busy mornings.

Prep Time:15minutes minutes
Cook Time:12minutes minutes
Servings:24 Cookies

Ingredients

  • ▢1 cup whole wheat flour
  • ▢1/2 teaspoon baking powder
  • ▢1/2 teaspoon baking soda
  • ▢1 teaspoon pumpkin pie spice
  • ▢1/4 teaspoon salt
  • ▢1/2 cup canola oil
  • ▢1/2 cup brown sugar packed
  • ▢1/4 cup granulated sugar
  • ▢1 egg
  • ▢1 cup rolled oats
  • ▢1 cup carrots finely shredded
  • ▢1/2 cup raisins
  • ▢8 ounces reduced-fat cream cheese softened
  • ▢2 tablespoons maple syrup
  • ▢1 tablespoon powdered sugar
  • ▢1 teaspoon vanilla
  • ▢1/2 teaspoon pumpkin pie spice

Instructions 

  • Preheat oven to 350 degrees and line 2 cookie sheets with parchment paper. In a small bowl, stir together flour, baking powder, baking soda, pumpkin pie spice, and salt. Set aside.
  • In a large bowl, combine the oil, brown sugar, granulated sugar, egg, oats, carrots, and raisins. Slowly add in flour mixture and stir until combined.
  • Drop rounded tablespoons of dough two inches apart onto prepared cookie sheets. Bake each sheet for 12 minutes or until cookies begin to brown. Let stand 1 minute on cookie sheet, then remove to a wire rack to cool completely.
  • In a small bowl combine softened cream cheese, maple syrup, powdered sugar, vanilla, and pumpkin pie spice. Spread filling onto half of the cookies and top with remaining cookies to create sandwiches.
  • Wrap and chill in refrigerator up to 3 days.

Nutrition

Calories: 136kcalCarbohydrates: 18gProtein: 2gFat: 7gSaturated Fat: 1gCholesterol: 12mgSodium: 100mgPotassium: 116mgFiber: 1gSugar: 9gVitamin A: 953IUVitamin C: 1mgCalcium: 31mgIron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Mini Caprese Deep Dish Pizzas

Mini Caprese Deep Dish Pizzas

Mini Caprese Deep Dish Pizzas are bite-sized, flavorful twists on a classic Italian favorite. With crisp crusts, melty cheese, fresh tomatoes, and fragrant basil, they bake up into fun, satisfying little pizzas that are perfect for parties, appetizers, or an easy snack that feels both 

Curry Chicken Salad

Curry Chicken Salad

This is a deliciously flavorful twist on the classic chicken salad! It’s taken up a notch with those aromatic Middle Eastern spices, and it’s lightened up by using Greek yogurt for most of the mayo. Perfect served in bread or lettuce leaves. Prep: 20minutes minutesServings: 4 Ingredients 

Cannoli

Cannoli

Cannoli are seriously dreamy, crisp shells filled with a ricotta and chocolate mixture. They’re perfect for an elegant dinner party to serve as an eye-catching, impressive dessert.

Prep – 45minutes mins
Cook – 15minutes mins
Serves – 24 cannoli

Equipment

Ingredients

For the Filling

  • ▢12 ounces whole milk ricotta cheese
  • ▢2 ounces dark chocolate, finely grated, plus more for dusting
  • ▢3/4 cup confectioners’ sugar, plus more for dusting
  • ▢1/2 teaspoon ground cinnamon
  • ▢3 ounces candied fruit, finely chopped (optional)

For the Shell

  • ▢2 cups (256 grams) all-purpose flour, plus more as needed
  • ▢1 pinch kosher salt
  • ▢3 tablespoons sugar
  • ▢4 tablespoons unsalted butter, diced
  • ▢2 whole eggs, plus 1 egg white
  • ▢3 tablespoons Marsala wine
  • ▢1 tablespoon cold water
  • ▢Oil (extra virgin olive oil, canola oil, or vegetable oil), for frying

Instructions 

  • Drain the ricotta cheese. Line a fine mesh strainer with 2 layers of cheesecloth and place over a bowl. (If you don’t have cheesecloth, use a flour sack towel or a couple of sturdy paper towels.) Add the ricotta and use the back of a spoon to smooth it into an even thickness. Allow to drain overnight in your refrigerator.
  • The next day, prepare the dough. Sift the flour, salt, and sugar into a large mixing bowl. Using your fingertips, rub in the butter until you have a coarse mixture. Beat the 2 whole eggs in a small bowl, then mix them into the flour mixture along with the Marsala wine.
  • Knead and rest the dough. Turn the dough onto a lightly floured work surface and knead by hand until you have a smooth dough. (If the dough is too sticky, add a little bit of flour at a time and continue to knead until you are able to form a smooth ball.) Place the dough back into the bowl and refrigerate it for an hour.
  • Roll the dough. Take the pastry dough out of the fridge. On a clean, thoroughly-floured work surface, roll the pastry dough out as thinly as possibly (1/16-inch). Lift and flip the dough occasionally, adding more flour as necessary to roll it out, to ensure it’s not sticking to the surface. If the dough begins to shrink back, transfer it to a baking sheet and refrigerate it for 15 minutes, then continue rolling.
  • Cut and shape the shells. Make an egg wash by whisking the egg white with the cold water in a small bowl. Using a 3-inch round cookie cutter or a drinking glass, cut the dough into 18 to 24 rounds. Dust cannoli molds with flour and wrap each pastry circle around a mold. Dampen the edge of the dough with the egg wash and press to seal the two edges of the circle shut where they meet in the middle.
  • Fry the cannoli shells. Fill a saucepan a third of the way with oil. Heat the oil to 350°F. Line a plate with a paper towel. A few at a time, deep fry the cannoli shells until they are uniformly golden and crisp, just a few moments. Using tongs or a large slotted spoon, transfer the molds to the prepared plate. When the molds and pastry shells are cool enough to handle, gently twist the cannoli forms to release the shells. Repeat the process of forming and frying the cannoli shells until all the shells are fried and set them aside to cool completely. Once cooled, store the shells in an airtight container until ready to serve.
  • Mix the filling. In a medium mixing bowl, add the drained ricotta, grated chocolate, confectioners’ sugar, cinnamon, and candied fruit (if using). Mix until all is well combined. Transfer to a piping bag, if you like (or just use a small spoon). Refrigerate until ready to serve.
  • Fill the cannoli and serve. Just before serving, pipe or spoon the filling into the cannoli shells. Dust them with a generous amount of confectioner’s sugar and grated dark chocolate. Enjoy!

Notes

  • Once filled, cannoli go soggy very quickly, so it’s best to add the filling right before serving! 
  • Storage: Store fried, unfilled cannoli shells in an airtight container at room temperature for about a week. The filling can be refrigerated for up to 5 days.
    • To freeze cannoli shells: Unfilled cannoli shells can be stored frozen for about 2 weeks. Longer than that I find that they lose their crispness.
    • To freeze cannoli filling: Place it in a freezer-safe bag or container, and freeze for up to a month. If it separates once thawed, drain off any extra liquid, then mix it gently to combine everything again.

Nutrition

Calories: 119.6kcalCarbohydrates: 18.1gProtein: 3.5gFat: 5.2gSaturated Fat: 3.1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1.5gTrans Fat: 0.1gCholesterol: 26mgSodium: 23.8mgPotassium: 54.5mgFiber: 0.6gSugar: 5.2gVitamin A: 142.9IUVitamin C: 0.002mgCalcium: 36.5mgIron: 0.9mg

Shrimp Tacos

Shrimp Tacos

These easy shrimp tacos are the perfect simple dinner for busy weeknights! Plump, juicy shrimp are cooked in a flavorful spice blend then wrapped in warm flour tortillas and piled high with your favorite toppings.  Prep Time:15minutes minutesCook Time:7minutes minutesServings:4 servings Ingredients Instructions  Notes Suggested serving size: 2