Tag: HealthyEating

Vegan Sour Cream

Vegan Sour Cream

Creamy, rich, thick, and tangy, this vegan sour cream is a perfect dairy-free sour cream substitute. Prep Time: 10 minutes minsChilling Time: 4 hours hrsServes 8 Equipment Ingredients Instructions NOTES This recipe comes out best in a high-speed blender, such as a Vitamix. If you 

Avocado Sauce

Avocado Sauce

Avocado Sauce is creamy, fresh, and full of flavor. Smooth and versatile, it’s perfect for drizzling over tacos, tossing with salads, or using as a dip an easy way to add richness and a burst of freshness to any meal. Ingredients Instructions Notes make sure 

Egg Bites

Egg Bites

Inspired by Starbucks, these easy egg bites are a healthy, delicious grab-and-go breakfast! Packed with protein and flavor, these egg bites are perfect for busy mornings or a quick snack anytime. Soft, creamy, and customizable with your favorite mix-ins.

Prep Time: 10 minutes mins
Cook Time: 20 minutes mins
Serves 12

Equipment

Ingredients

Instructions

  • Preheat the oven to 350°F and grease a nonstick muffin tin with olive oil.
  • In a blender, place the eggs, cottage cheese, salt, and several grinds of pepper. Blend until smooth.
  • Place the spinach in a steamer basket and set over a pot filled with 1 inch of water. Bring the water to a simmer, cover, and steam for 1 minute, or until the spinach is wilted. Transfer to a strainer and squeeze out the excess water. Roughly chop.
  • Place the spinach in a medium bowl and add the peppers and scallions. Toss to combine and measure ¼ cup of the mixed vegetables. Set aside.
  • Evenly divide the remaining veggies among the muffin cups. Pour a scant ¼ cup of the egg mixture over the vegetables in each well. Divide any remaining egg mixture evenly among the wells. Evenly sprinkle the reserved ¼ cup vegetables on top.
  • Bake for 18 to 22 minutes, or until the eggs are set. Let cool for 5 minutes before removing from the pan.
Stuffed Flounder

Stuffed Flounder

Elegant, but easy, this stuffed flounder gets a Mediterranean twist with a savory filling of tomatoes, roasted red peppers, Castelvetrano olives, and dill. Once assembled, the fillets bake hand-off in a delicate wine, garlic, and saffron sauce. Prep – 15 minutes minsCook – 25 minutes 

Sunlit Chicken & Rice Medley

Sunlit Chicken & Rice Medley

Charred chicken takes center stage in this vibrant bowl, smoky and tender, surrounded by a symphony of textures and flavors. Each bite is bright, comforting, and layered with subtle richness a feast that feels as lively as it is satisfying. Prep: 5 minsCook: 15 mins 

Caprese Salad

Caprese Salad

Caprese salad (a.k.a. Insalata Caprese or “salad from Capri”) is a classic, crowd-pleasing appetizer, side dish, or light lunch that’s as refreshing as it is easy to prepare. The recipe originated in the 1950s at the Trattoria da Vincenzo for lunchtime regulars they’d simply order a ripe tomato picked off the vine, which would be served with fresh fior di latte (cow’s milk mozzarella, as buffalo weren’t found on Capri).

Recipe information

  • Total Time 15 minutes
  • YieldServes 4 to 6

Ingredients

2 pounds vine-ripened tomatoes (about 4 large), sliced ¼-inch thick

1 pound fresh mozzarella, sliced ¼-inch thick

¼ cup packed fresh basil or arugula leaves, washed well and spun dry

¼ teaspoon dried oregano, crumbled, if using arugula instead of basil

3 to 4 tablespoons extra-virgin olive oil

Fine sea salt to taste

Freshly ground black pepper to taste

Preparation

  1. On a large serving platter arrange tomato and mozzarella slices and basil leaves, alternating and overlapping them. Sprinkle salad with basil or arugula and oregano and drizzle with oil. Season salad with salt and pepper.

Notes

For this classic caprese salad recipe, it’s imperative that you use the freshest ingredients you can get your hands on: Thick slices of tomato (heirloom, please) at the peak of their season and which have never been refrigerated; milky fresh mozzarella cheese; fragrant basil leaves swiped from your backyard or your closest farmers market; and your best bottle of extra-virgin olive oil. Another piece of advice: Keep it simple. Pesto? Save it for another night. Balsamic glaze? No thanks. The vinegar would drown out the delicate flavors of the cheese. Ideally eaten in the shade, overlooking the sea (or, okay, on your patio), this classic Italian summer salad is a balm of a dish on any blistering day.

Honey Mustard Chicken Salad

Honey Mustard Chicken Salad

Made with the juiciest, tender honey mustard chicken, romaine, strawberries, avocado and corn. And the dressing is perfection! Yield: 4 servingsPrep: 2 hours hours 15 minutes minutesCook: 20 minutes minutes Ingredients Equipment Instructions

Moroccan Sardine Tagine

Moroccan Sardine Tagine

INGREDIENTS Serves 4 METHOD • Finely chop the preserved lemon flesh and mix with the chermoula. • Using your hands, cover the sardines and the inside of the sardines with half of the chermoula. Set the rest of the chermoula aside. Place the fish in the fridge 

Chickpea & coriander burgers

Chickpea & coriander burgers

Chickpea & Coriander Burgers are a flavorful, protein-packed veggie option that’s both nutritious and satisfying. Made with mashed chickpeas, fresh coriander, lemon zest, and a hint of cumin, these burgers offer a delicious balance of earthy and citrusy flavors. Lightly crisp on the outside and tender inside, they’re perfect for serving in a wholemeal bun with tomato, cucumber, and a touch of chili sauce for extra zing.

Prep:15 mins
Cook:10 mins
Serves:4

Ingredients

  • 400g can chickpeas, drained
  • zest 1 lemon, plus juice ½
  • 1 tsp ground cumin
  • small bunch coriander, chopped
  • 1 egg
  • 100g fresh breadcrumbs
  • 1 medium red onion, ½ diced, ½ sliced
  • 1 tbsp olive oil
  • 4 small wholemeal buns
  • 1 large tomato, sliced, ½ cucumber, sliced and chilli sauce, to serve

Method

  1. In a food processor, whizz the chickpeas, lemon zest, lemon juice, cumin, half the coriander, the egg and some seasoning. Scrape into a bowl and mix with 80g of the breadcrumbs and the diced onions. Form 4 burgers, press remaining breadcrumbs onto both sides and chill for at least 10 mins.
  2. Heat the oil in a frying pan until hot. Fry the burgers for 4 mins each side, keeping the heat on medium so they don’t burn. To serve, slice each bun and fill with a slice of tomato, a burger, a few red onion slices, some cucumber slices, a dollop of chilli sauce and the remaining coriander.
Chicken meatballs

Chicken meatballs

If your toddler enjoys feeding him or herself then try these moreish chicken meatballs, made with fresh veggies and chicken thighs. Serve with rice and broccoli for a satisfying dinner Prep:15 minsCook:10 mins Ingredients Method Tip Jazz it upIf your family are partial to stronger