Tag: HealthyEating

Soba With Green Chile Pesto

Soba With Green Chile Pesto

Soba With Green Chile Pesto is a fresh, flavorful twist on a noodle bowl. Nutty soba noodles are tossed with a vibrant, slightly spicy pesto, creating a dish that’s light yet satisfying—perfect for an easy lunch or a quick dinner with bold, unexpected flavor. Recipe 

Greek Turkey Meatball Tzatziki

Greek Turkey Meatball Tzatziki

Take your taste buds to Greece with this turkey meatball tzatziki bowl. Refreshing notes of dill and cucumber harmonize with Greek yogurt, which is paired with turkey meatballs to make the most flavorful, moist morsels yet! We guarantee this savory-yet-fresh recipe for turkey meatballs and 

Gigante Beans With Seaweed Salmoriglio

Gigante Beans With Seaweed Salmoriglio

Salmoriglio is a Mediterranean sauce with herbs, garlic, and olive oil. In this version, after simmering its umami goodness into a pot of creamy beans, kelp is used as the base of the sauce. There’s a lot of olive oil in this recipe.

Recipe information

  • Total Time2 hours (plus 1 hour for cooling)
  • Yield6 servings

Ingredients

Beans

¾ cup extra-virgin olive oil

1 fennel bulb, cut into ½” dice (about 1½ cups)

3 celery stalks, sliced ½” thick on a bias (about 2 cups)

3 carrots, cut into roughly ½” pieces (about 1½ cups)

1 onion, cut into ½” dice (about 1 cup)

4 garlic cloves, roughly chopped

1 lb. dried gigante or cannellini beans, soaked overnight in cool water and drained

2 Tbsp. fennel seeds

½ oz. dried kelp (4×6″ piece) or 1 Tbsp. smoked dulse flakes

2 bay leaves

Salt

Seaweed Salmoriglio

½ tsp. dried oregano leaves

1 cup chopped parsley

¼ cup chopped mint

1 garlic clove, grated on a Microplane or minced

Zest and juice of 1 lemon (2 to 3 Tbsp. juice)

½ oz. dried kelp, rehydrated in 1 cup water (best if you use the kelp from cooking the beans), chopped

1 cup extra-virgin olive oil (use the oil skimmed from the beans and add more oil as needed to make 1 cup)

Salt

1 tsp. red chile flakes, such as Aleppo

Preparation

Beans

Step 1

Heat ¾ cup extra-virgin olive oil in a heavy-bottom stockpot over medium-high heat. Add 1 fennel bulb, cut into ½” dice (about 1½ cups), 3 celery stalks, sliced ½” thick on a bias (about 2 cups), 3 carrots, cut into roughly ½” pieces (about 1½ cups), 1 onion, cut into ½” dice (about 1 cup), and 4 garlic cloves, roughly chopped, and cook for 3–5 minutes, until the vegetables are beginning to brown. Add 1 lb. dried gigante or cannellini beans, soaked overnight in cool water and drained, 2 Tbsp. fennel seeds, ½ oz. dried kelp (4×6″ piece) or 1 Tbsp. smoked dulse flakes, 2 bay leaves, and enough water to cover by 2″. Bring to a simmer and cook until the beans are soft but not falling apart, 1½–2 hours. Season with salt and cool to room temperature, about 1 hour. Discard the bay leaves.

Step 2

Skim off any oil from the surface and remove the kelp (reserving both for the Seaweed Salmoriglio).

Step 3

Serve the beans room temperature or warm with the Seaweed Salmoriglio drizzled over the top.

Seaweed Salmoriglio

Step 4

Combine ½ tsp. dried oregano leaves, 1 cup chopped parsley, ¼ cup chopped mint, 1 garlic clove, grated on a Microplane or minced, zest and juice of 1 lemon (2 to 3 Tbsp. juice), ½ oz. dried kelp, rehydrated in 1 cup water (best if you use the kelp from cooking the beans), chopped, and ¼ cup bean cooking liquid (if you’re making this without the beans, use ¼ cup kelp rehydrating liquid) in the bowl of a food processor and pulse until it forms a chunky paste. If you prefer a smoother texture, continue to process until it’s to your liking. Remove the herb paste to a bowl and whisk in 1 cup extra-virgin olive oil (use the oil skimmed from the beans and add more oil as needed to make 1 cup). Season with salt and 1 tsp. red chile flakes, such as Aleppo.

Notes

The oil first simmers with the beans and is then skimmed off to be used in the sauce to ensure all the flavors are perfectly integrated.

Do Ahead: The sauce will keep in an airtight container in the refrigerator for up to 3 days.

Scallops

Scallops

Scallops Gratin with Garlic Parsley Butter is a French style baked seafood dish featuring tender scallops in their shells, topped with a rich garlic parsley butter and golden breadcrumbs. It’s quick, elegant, and irresistibly flavorful perfect for a romantic dinner or an impressive appetizer that 

Hummus Sauce

Hummus Sauce

Hummus Sauce is creamy, savory, and full of rich, nutty flavor. Smooth and versatile, it’s perfect for drizzling over roasted vegetables, spreading on sandwiches, or using as a dip bringing a wholesome, delicious boost to any meal. Prep10 minutesServings 6 Ingredients Instructions Notes

Shrimp Fajitas

Shrimp Fajitas

We all love chicken fajitas but it’s time to switch things up with these easy Shrimp Fajitas! These don’t require any marinating yet they are still so flavorful. And you still get that classic pepper and onion addition that gives them their classic Tex Mex flair and those enticing colors.

Prep 12 minutes
Cook 13 minutes

Ingredients

  • 1 1/2 lbs large shrimp, peeled and deveined
  • 2 Tbsp fresh lime juice
  • 2 tsp chili powder (preferably 1 tsp regular 1 tsp ancho)
  • 1 tsp ground cumin
  • 1/2 tsp ground coriander
  • 1/4 tsp cayenne pepper, or to taste (optional)
  • Salt and freshly ground black pepper
  • 3 Tbsp olive oil or vegetable oil, divided
  • 1 small yellow or red onion, halved and sliced
  • 2 bell peppers, any color**
  • 2 cloves garlic, minced
  • 3 Tbsp chopped fresh cilantro
  • 8 medium flour tortillas, warmed
  • Sliced avocado and crumbled queso fresco (optional)

Instructions

  • Dab shrimp with paper towels to help dry some of the excess moisture, place in a medium mixing bowl.
  • Add in lime juice, chili powder, cumin, coriander, and cayenne pepper and toss, set aside.
  • Heat 1 1/2 Tbsp olive oil in a 12-inch cast iron pan or non-stick skillet.
  • Add in onions and saute 2 minutes then add in bell peppers, season with salt and pepper and saute until crisp tender, about 5 – 7 minutes longer.
  • Transfer peppers to a sheet of foil and wrap to keep warm. Return skillet to heat and add in remaining olive oil.
  • Season shrimp with salt and pepper (about 1/2 tsp of each) and toss, add to skillet and cook 1 1/2 minutes.
  • Add garlic to skillet and toss, then cook shrimp through, about 1 – 2 minutes longer.
  • Toss in cilantro then serve filling over tortillas along with avocado slices and queso fresco if desired.

Notes

Let the tails for pictures just because they look better, but do recommend removing tails.

Use 2/3 of a red, yellow, and green to equal 2 peppers.

Cabbage Soup

Cabbage Soup

This comforting soup is an updated version of the recipe called for in the Cabbage Soup Diet, a fad weight-loss plan from the 90’s. Even if you aren’t looking to eat it for a week straight like the plan dictates, a batch of this low-fat, 

Vegan Sour Cream

Vegan Sour Cream

Creamy, rich, thick, and tangy, this vegan sour cream is a perfect dairy-free sour cream substitute. Prep Time: 10 minutes minsChilling Time: 4 hours hrsServes 8 Equipment Ingredients Instructions NOTES This recipe comes out best in a high-speed blender, such as a Vitamix. If you 

Avocado Sauce

Avocado Sauce

Avocado Sauce is creamy, fresh, and full of flavor. Smooth and versatile, it’s perfect for drizzling over tacos, tossing with salads, or using as a dip an easy way to add richness and a burst of freshness to any meal.

Ingredients

  • 1 ripe avocado, peeled, pitted, and roughly chopped
  • 1 large handful fresh cilantro, finely chopped
  • 3 tablespoons fresh lime juice
  • 3 tablespoons mayonnaise*
  • ½ teaspoon kosher salt

Instructions

  • Place the avocado, cilantro, lime juice, mayonnaise, and salt in the bowl of a food processor and puree until smooth. If your sauce is too thick, add water, ½ tablespoon at a time, to thin it to your desired consistency. Season to taste with more salt as needed.
  • If you don’t have a food processor, place the avocado, cilantro, lime juice, mayonnaise, and salt in a medium bowl, and use a fork or potato masher to mash until the ingredients are combined. If you prefer a thinner sauce, add water, ½ tablespoon at a time, to thin it to your desired consistency. Season to taste.

Notes

make sure to use a good Mayo. I recommend Sir Kensington’s Classic Mayonnaise or Avocado Oil Mayonnaise. Vegan mayo works here too!

Egg Bites

Egg Bites

Inspired by Starbucks, these easy egg bites are a healthy, delicious grab-and-go breakfast! Packed with protein and flavor, these egg bites are perfect for busy mornings or a quick snack anytime. Soft, creamy, and customizable with your favorite mix-ins. Prep Time: 10 minutes minsCook Time: