HealthyEating

  • Vegan Sour Cream

    Creamy, rich, thick, and tangy, this vegan sour cream is a perfect dairy-free sour cream substitute. Prep Time: 10 minutes minsChilling Time: 4 hours hrsServes 8 Equipment Ingredients Instructions NOTES This recipe comes out best in a high-speed blender, such as a Vitamix. If you don’t have one, soak your cashews for at least 6…

  • Avocado Sauce

    Avocado Sauce is creamy, fresh, and full of flavor. Smooth and versatile, it’s perfect for drizzling over tacos, tossing with salads, or using as a dip an easy way to add richness and a burst of freshness to any meal. Ingredients Instructions Notes make sure to use a good Mayo. I recommend Sir Kensington’s Classic…

  • Egg Bites

    Inspired by Starbucks, these easy egg bites are a healthy, delicious grab-and-go breakfast! Packed with protein and flavor, these egg bites are perfect for busy mornings or a quick snack anytime. Soft, creamy, and customizable with your favorite mix-ins. Prep Time: 10 minutes minsCook Time: 20 minutes minsServes 12 Equipment Ingredients Instructions

  • Stuffed Flounder

    Elegant, but easy, this stuffed flounder gets a Mediterranean twist with a savory filling of tomatoes, roasted red peppers, Castelvetrano olives, and dill. Once assembled, the fillets bake hand-off in a delicate wine, garlic, and saffron sauce. Prep – 15 minutes minsCook – 25 minutes minsServes – 4 Ingredients  Instructions  Notes Nutrition Calories: 191.9kcalCarbohydrates: 4.2gProtein:…

  • Caprese Salad

    Caprese salad (a.k.a. Insalata Caprese or “salad from Capri”) is a classic, crowd-pleasing appetizer, side dish, or light lunch that’s as refreshing as it is easy to prepare. The recipe originated in the 1950s at the Trattoria da Vincenzo for lunchtime regulars they’d simply order a ripe tomato picked off the vine, which would be…

  • Chicken meatballs

    If your toddler enjoys feeding him or herself then try these moreish chicken meatballs, made with fresh veggies and chicken thighs. Serve with rice and broccoli for a satisfying dinner Prep:15 minsCook:10 mins Ingredients Method Tip Jazz it upIf your family are partial to stronger flavours, serve with a little chilli or soy sauce for adults…