Tag: HealthyEating

Citrus-Oil-Marinated Spring Vegetables

Citrus-Oil-Marinated Spring Vegetables

The fleeting vibrance of spring vegetables is captured in this citrus-and-garlic-infused marinade, turning delicate produce into a versatile condiment. Spoon over toast slathered with ricotta or enjoy as an accompaniment on a cheese plate. Recipe information Ingredients 1 cup shelled fava beans (from about 1¼ 

No-Mayo Egg Salad

No-Mayo Egg Salad

No-Mayo Egg Salad is a lighter, fresher take on a classic favorite. Creamy without the heaviness, it’s packed with flavor and perfect for sandwiches, wraps, or simple lunches an easy, wholesome option that doesn’t compromise on taste. Prep Time:10 minsYield:2 servings Ingredients Directions Step 1 

Chocolate-Avocado Mousse

Chocolate-Avocado Mousse

When combined with the rich flavor of cocoa, avocado makes for a decadent, melt-in-your-mouth dessert. Avocado chocolate mousse is a dairy-free, gluten-free and vegan recipe that is indulgent and packed with nutrients, making it a healthier alternative to traditional chocolate mousse that still satisfies your sweet tooth.

Prep:5 min
Yield:4 servings

Ingredients

  • 1/4 cup refrigerated sweetened coconut milk
  • 1/4 cup maple syrup
  • 1/4 teaspoon vanilla extract
  • 2 medium ripe avocados, peeled and pitted
  • 1/4 cup baking cocoa

Directions

  1. Place all ingredients in a blender; cover and process until smooth. Transfer to 4 dessert dishes. Refrigerate until serving, at least 2 hours.

Nutrition Facts

1/3 cup: 181 calories, 11g fat (1g saturated fat), 0 cholesterol, 8mg sodium, 22g carbohydrate (12g sugars, 6g fiber), 2g protein.

California Roll

California Roll

There’s a reason why the California roll is so popular- you can’t go wrong with crab and avocado wrapped up with creamy mayo and cucumber slices! If you’ve ever wanted to try making sushi at home, this is the perfect recipe to start out with. 

Sayur Lodeh

Sayur Lodeh

Sayur Lodeh is a comforting Southeast Asian vegetable stew known for its rich coconut broth and fragrant spices. Filled with tender vegetables and simmered until flavorful, it’s a wholesome, satisfying dish that’s perfect served with steamed rice for a simple yet deeply nourishing meal. Ingredients 

Patates Riganates

Patates Riganates

Few can resist the lure of tender, herby Greek lemon potatoes. Often cooked in the drippings of a roasting leg of lamb or whole chicken, Greek potatoes don’t require a big roast for big flavor. Here, the lemony side dish gets its punch from a bit of chicken stock, plus plenty of garlic, oregano, and olive oil.

Recipe information

  • Total Time50 minutes
  • Yield4–6 servings

Ingredients

3 lb. baking potatoes, peeled, cut into 1½” cubes

½ cup extra-virgin olive oil

4 garlic cloves, finely chopped

1½ tsp. dried oregano, crumbled

1 tsp. Diamond Crystal or ½ tsp. Morton kosher salt

Freshly ground black pepper

½ cup chicken stock

⅓ cup fresh lemon juice

2–3 Tbsp. chopped fresh oregano

Preparation

Step 1

Place rack in center of oven, preheat oven to 400°F.

Step 2

Place 3 lb. baking potatoes, peeled, cut into 1½” cubes, in a single layer in a 13×9″ metal baking dish or roasting pan and pour ½ cup extra-virgin olive oil over. Add 4 garlic cloves, finely chopped, 1½ tsp. dried oregano, crumbled, 1 tsp. Diamond Crystal or ½ tsp. Morton kosher salt, and freshly ground black pepper to taste and toss well to coat with oil.

Step 3

Roast potatoes for 15 minutes. Add ½ cup chicken stock and toss to combine; bake 10 minutes more. Add ⅓ cup fresh lemon juice, toss again, and continue to bake until potatoes are fork tender, 10–15 minutes more.

Step 4

Preheat broiler on high; broil potatoes until golden brown and turning crispy, 2–3 minutes.

Step 5

Sprinkle with 2–3 Tbsp. chopped fresh oregano.

TIPS:

Tomato-Chile Potatoes: Dissolve 1 Tbsp. tomato paste in the stock, and reduce the amount of lemon juice to taste. Substitute Aleppo-style pepper or crushed red pepper flakes for the black pepper.

You can use Yukon Gold or russet potatoes, and you’ll cook them in a few stages: First, with a few cloves of garlic, oil, and salt to ensure they’re well seasoned and perfectly enriched, then you’ll add a splash of chicken stock to steam them, ensuring the interior of each cut potato is nice and fluffy. Saving the lemon juice for last preserves its tartness while tempering its intensity. We like finishing the roasted potatoes under the broiler to give them some extra color and golden crispy edges before garnishing them with fresh oregano.

Serve with a big Greek salad, or use them as the base for Greek-inspired “nachos” topped with crumbled feta cheese, shredded chicken, and tzatziki.

Tropical Green Smoothie

Tropical Green Smoothie

This tropical green smoothie is packed full of mango, pineapple, banana, vanilla yogurt, orange juice and of course spinach for a beautiful healthy green smoothie that is also delicious! Great for a light breakfast, lunch or snack! Servings 3 Ingredients Instructions

Roasted Broccoli

Roasted Broccoli

Garlic Parmesan Roasted Broccoli is an easy side dish that makes vegetables the star of the table. Roasted until tender with crisp edges and tossed with savory garlic and Parmesan, it’s packed with bold flavor and perfect for weeknights, meal prep, or pairing with any 

Shrimp Tacos

Shrimp Tacos

These easy shrimp tacos are the perfect simple dinner for busy weeknights! Plump, juicy shrimp are cooked in a flavorful spice blend then wrapped in warm flour tortillas and piled high with your favorite toppings. 

Prep Time:15minutes minutes
Cook Time:7minutes minutes
Servings:4 servings

Ingredients

  • ▢1 pound deveined and peeled medium shrimp
  • ▢1 tablespoon olive oil
  • ▢½ teaspoon garlic powder
  • ▢½ teaspoon onion powder
  • ▢½ teaspoon smoked paprika
  • ▢½ teaspoon ground cumin
  • ▢½ teaspoon chili powder
  • ▢½ teaspoon salt adjust to taste
  • ▢¼ teaspoon ground black pepper adjust to taste
  • ▢8-10 medium flour tortillas

Instructions 

  • Before starting, prepare your toppings and make sure the shrimp is fully thawed (if frozen), peeled, and deveined.
  • Combine ½ teaspoon garlic powder½ teaspoon onion powder½ teaspoon smoked paprika½ teaspoon ground cumin½ teaspoon chili powder½ teaspoon salt, and ¼ teaspoon ground black pepper in a small bowl.
  • Add 1 pound deveined and peeled medium shrimp1 tablespoon olive oil, and the spices to a 14-inch skillet over medium-high heat.
  • Stir the shrimp around for a minute or so until they are evenly coated in the spices before cooking until they are pink and opaque, flipping/stirring them occasionally, about 5-6 minutes total. 
  • Serve immediately with 8-10 medium flour tortillas and your desired taco toppings.

Notes

Suggested serving size: 2 tacos per serving

Store leftover shrimp in an airtight container in the refrigerator for up to 3 days. Reheat in 15-20 second intervals in the microwave, or for about a minute over medium heat in a skillet.

You can keep any leftover tortillas in an airtight container or bag for 2-3 days.

Make extra seasoning and store it in an airtight container for up to 6 months.

Nutrition

Calories: 300kcalCarbohydrates: 32gProtein: 21gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.01gCholesterol: 143mgSodium: 1379mgPotassium: 227mgFiber: 2gSugar: 2gVitamin A: 405IUVitamin C: 0.1mgCalcium: 155mgIron: 3mg

Philly Cheesesteak Cabbage Wraps

Philly Cheesesteak Cabbage Wraps

If you’re trying to avoid gluten or carbs (maybe on that low-carb or keto life), then never fear — we have plenty of options that will still allow you to enjoy all the flavors of your favorite sandwiches. My favorite example? These Philly cheesesteak cabbage wraps. Thinly sliced beef, melty cheese,