Tag: MealPrep

Freezer Croissant

Freezer Croissant

Freezer Croissant Breakfast Sandwiches are the ultimate make-ahead solution for busy mornings. Flaky, buttery croissants are filled with hearty breakfast favorites, then frozen for a grab-and-go meal that reheats beautifully. Convenient, satisfying, and perfect for meal prep, they make mornings a whole lot easier without 

Strawberry Oatmeal

Strawberry Oatmeal

Summery Strawberry Oatmeal Breakfast Bars! Made with a fresh, jammy, just sweet strawberry filling that’s layered between a tender crisp, buttery oat crumble. A delectable way to start the day. Prep20minutes minutesCook35minutes minutesServings: 9 Ingredients Instructions Notes

Chicken Plate

Chicken Plate

This shortcut smothered chicken with mushrooms is seasoned with lemon pepper, garlic, and paprika and cooked in a creamy sauce. Serve it over rice or mashed potatoes and garnish with parsley.

Prep Time:5 mins
Cook Time:20 min
Servings:4

Ingredients

  • 1 1/2 pounds chicken cutlets, about 6 ounces each
  • 1 teaspoon lemon pepper
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon paprika
  • 1 1/2 tablespoons olive oil
  • 2 tablespoons butter
  • 1 teaspoon minced garlic
  • 1/2 medium onion, halved and thinly sliced
  • 8 ounces sliced mushrooms
  • 1 1/2 tablespoons all-purpose flour
  • 1 1/4 cups chicken broth
  • 1/2 cup heavy cream
  • fresh chopped parsley, for garnish (optional)

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Directions

Step 1

Season chicken cutlets evenly with lemon pepper, salt, pepper, and paprika.

Step2

Heat oil in a large skillet over medium-high heat.  Add chicken and cook until browned, 3 to 5  minutes per side. Chicken may not be cooked through at this point.  Remove from pan and keep warm. 

Step 3

Add butter to drippings in the skillet and allow it to melt. Add garlic and onion and for cook 1 minute, stirring constantly. Add mushrooms and cook, stirring constantly, until lightly browned and vegetables are tender, about 4 minutes. Sprinkle over flour and cook, stirring constantly, for 1 minute. 

Step 4

Add broth and cook, scraping up any browned bits from the pan. Add cream and bring mixture to a boil, stirring often, until mixture begins to thicken. Return chicken to the pan and allow mixture to simmer and cook until chicken is cooked through and sauce is thick and creamy. about 5 minutes.

Step 5

Serve chicken and sauce over rice or mashed potatoes and garnish with parsley.

Tuna Melt

Tuna Melt

This healthy, high-protein tuna melt recipe is served open-face and loaded with veggies and melty cheese. Made with canned tuna, it’s quick, easy, and perfect for lunch or a light dinner. Prep: 5minutes minsCook: 5minutes minsYield: 2servings Equipment Cook Mode Ingredients Instructions Notes Storage: If you are only making one 

Burger Bowl

Burger Bowl

Healthy burger bowl made with seasoned ground beef, fresh veggies, and a creamy lighter sauce. A high protein, low carb meal that comes together quickly and works for lunch or dinner. Prep Time:10minutes minsCook Time:10minutes minsServings:4 bowls Ingredients For meat Burger sauce Vegies Instructions  Notes A common mistake 

Citrus-Oil-Marinated Spring Vegetables

Citrus-Oil-Marinated Spring Vegetables

The fleeting vibrance of spring vegetables is captured in this citrus-and-garlic-infused marinade, turning delicate produce into a versatile condiment. Spoon over toast slathered with ricotta or enjoy as an accompaniment on a cheese plate.

Recipe information

  • Total Time1 hour 30 minutes
  • Yield6–8 servings

Ingredients

1 cup shelled fava beans (from about 1¼ lb. pods)

8 oz. asparagus, woody ends trimmed, cut on a diagonal into 1″ pieces

5 oz. frozen shelled edamame or 10 oz. edamame pods, shelled (about 1 cup)

4 oz. French green beans, trimmed, cut into 1″ pieces

2 lemons

1 orange

2 cups extra-virgin olive oil

5 garlic cloves, thinly sliced

4 sprigs thyme

2 sprigs rosemary

1 Tbsp. plus 1½ tsp. Diamond Crystal or 2½ tsp. Morton kosher salt

1 Tbsp. fennel seeds, lightly crushed

1 tsp. crushed red pepper flakes

1 tsp. sugar

Preparation

Step 1

Cook fava beans in a large pot of generously salted boiling water until pale green and tender and skins look swollen, about 5 minutes. Using a slotted spoon, transfer beans to a large bowl of ice water. Let cool completely, about 2 minutes. Remove from ice bath with slotted spoon and peel outer layer from fava beans; set aside.

Step 2

Combine asparagus, edamame, and green beans in the same pot of boiling water and cook until bright green and slightly tender, about 3 minutes. Using slotted spoon, transfer to ice bath and let sit until cold, about 10 minutes.

Step 3

Using a vegetable peeler, remove zest from lemons, leaving as much white pith behind as possible. Cut lemons in half and squeeze juice though your hand or fine-mesh sieve into a small bowl. Remove peel from orange with peeler; set fruit aside for another use (or eat!).

Step 4

Heat oil in a medium saucepan over medium until shimmering, about 5 minutes, then remove from heat. Add garlic and let sizzle until fragrant, about 30 seconds. Stir in lemon and orange zest, thyme sprigs, rosemary sprigs, salt, fennel seeds, red pepper flakes, and sugar. Let cool completely, about 30 minutes.

Step 5

Drain vegetables, discarding any remaining ice cubes, and add to infused room-temperature oil along with lemon juice; stir to combine. Transfer vegetables and oil to a 1½-qt. glass jar; cover and chill at least 4 hours before serving.

Notes:

Use the infused oil to dress salad greens or drizzle it over baked fish to add a boost of flavor.

Vegetables can be marinated up to 6 days ahead. Keep chilled.

Tuna salad

Tuna salad

This tuna salad is quick, healthy, and packed with flavor. Made with a creamy dressing, fresh herbs, and crunchy pickles in just 10 minutes. Prep Time:10minutes minsCook Time:0minutes minsServings:1 serve Ingredients Instructions  If it feels a little too thick, a small splash of pickle juice can loosen it 

Cabbage Chicken Soup

Cabbage Chicken Soup

This cabbage chicken soup is light, healthy, and actually filling. Low calorie, high in protein, and full of flavor, it’s perfect for weight loss. Prep Time:15minutes minsCook Time:35minutes minsServings:6 servings Ingredients SEASONING: SOUP: Instructions  Don’t move the chicken too much at the start. Let it sit so it 

No-Mayo Egg Salad

No-Mayo Egg Salad

No-Mayo Egg Salad is a lighter, fresher take on a classic favorite. Creamy without the heaviness, it’s packed with flavor and perfect for sandwiches, wraps, or simple lunches an easy, wholesome option that doesn’t compromise on taste.

Prep Time:10 mins
Yield:2 servings

Ingredients

  • 1 tablespoon plain yogurt
  • 2 teaspoons tahini
  • 2 teaspoons za’atar
  • salt and ground black pepper to taste
  • 1 tablespoon chopped cornichon pickle (Optional)
  • 4 hard-boiled eggs, peeled and coarsely chopped

Directions

Step 1

Mix yogurt, tahini, za’atar, salt, and pepper together in a bowl; fold in pickle. Gently stir eggs into tahini mixture.

    Nutrition Facts (per serving)

    187Calories
    13gFat
    5gCarbs
    14gProtein
    Carrot Cake Baked Oatmeal

    Carrot Cake Baked Oatmeal

    Breakfast just got so much better with this cake inspired Carrot Cake Baked Oatmeal! It’s made with nutritious and filling rolled oats, crunchy pecans, sweet spices, shredded carrots and it’s finished with a honey cream cheese icing. A fun spring themed dish fit for a