Tag: MealPrep

Broccoli Tahini Pasta Salad

Broccoli Tahini Pasta Salad

Broccoli Tahini Pasta Salad is creamy, crunchy, and full of flavor. Tender pasta and crisp broccoli are tossed in a nutty, savory tahini dressing, creating a satisfying, make-ahead dish that’s perfect for lunch, picnics, or a light dinner. Prep time 30 minsCook time 10 minsServes 

Roasted Cauliflower Salad

Roasted Cauliflower Salad

This bright, hearty cauliflower salad is filled with pickled onions, arugula, dried apricots, and a creamy tahini dressing. It’s a great make-ahead lunch or dinner side dish. Vegan and gluten-free. Prep Time: 15 minutes minsCook Time: 30 minutes minsServes 4 as a side, 2-3 as 

Pizza Sauce

Pizza Sauce

My best pizza sauce recipe! This easy homemade pizza sauce comes together in 5 minutes with 8 basic ingredients. Olive oil, garlic, and dried herbs fill it with rich, savory flavor. Recipe yields 4 cups sauce, enough for approximately 5 to 6 pizzas.

Prep Time: 5 minutes mins

Equipment

Ingredients

Instructions

  • In a food processor, place the garlic. Pulse until finely chopped.
  • Add the whole tomatoes, tomato paste, olive oil, Italian seasoning, salt, sugar, and several grinds of pepper. Process until smooth and season to taste.
  • Spread pizza sauce directly on stretched pizza dough (there’s no need to cook it separately first). Store leftover sauce in an airtight container in the refrigerator for up to 5 days. It also freezes well for up to 3 months.
Egg Bites

Egg Bites

Inspired by Starbucks, these easy egg bites are a healthy, delicious grab-and-go breakfast! Packed with protein and flavor, these egg bites are perfect for busy mornings or a quick snack anytime. Soft, creamy, and customizable with your favorite mix-ins. Prep Time: 10 minutes minsCook Time: 

Chuck Roast

Chuck Roast

Chuck Roast is the ultimate comfort food cut rich, flavorful, and perfect for slow cooking. When cooked low and slow, it becomes tender, juicy, and melt-in-your-mouth delicious, making it ideal for hearty dinners, cozy meals, or any time a satisfying, flavorful roast is needed. Prep 

calzone

calzone

This calzone features a quick pizza dough recipe that needs minimal time to prepare, and a bolognese filling that’s as easy as it is delicious. The result is a tasty, generously filled calzone with a perfectly thin crust, spicy beef and rich tomato sauce.

Prep Time20 minutes mins
Cook Time30 minutes mins
Servings4 calzone

Ingredients

For the filling:

  • 1 tbsp olive oil
  • 1 red onion finely chopped
  • 1 red bell pepper finely diced
  • 1 tsp dried oregano
  • 2 cloves garlic minced
  • 1 tsp hot chilli powder
  • 500 g (18 oz) lean beef mince (ground beef)
  • 400 g (14 oz) canned chopped tomatoes
  • 1 tbsp tomato puree
  • 180 g (6 oz) fresh mozzarella diced

Pinch of salt and pepperFor the crust:

  • 1 sachet fast-action dried yeast 7g / 1 tbsp
  • 350 g (2½ cup) plain white flour (all purpose flour)
  • 1 tbsp olive oil
  • Pinch sea salt flakes
  • 30 g (2 tbsp) salted butter melted

Instructions

Preparing the filling

  • Heat the olive oil in a large pan. Add the onion, red pepper, garlic, oregano and chilli powder. Fry for around 5 minutes until starting to soften. Add the mince and fry for 7 to 10 minutes until browned.
  • Add the chopped tomatoes and tomato puree. Simmer on low for around 5 minutes until any excess liquid has gone (don’t boil, the meat will toughen), then set aside to cool completely.Preparing the dough
  • Meanwhile, in a bowl, mix the yeast with 4 tbsp water and leave to dissolve for 5 minutes. Add 180ml (¾ cup) warm water and all of the flour. Mix until it comes together as a dough.
  • Turn onto floured surface. Knead for about 5 minutes until smooth and springy. Split the dough in four equal balls. Place in a ziplock bag or under cling film to prevent drying out.Putting it all together
  • Preheat the oven to 220C/430F (200C/390F fan). Take a dough ball and roll out to approximately the size of a dinner plate.
  • Divide the cooled filling into quarters. Transfer the dough disc to a floured baking tray and spoon a quarter of the filling onto one side of the round. Sprinkle a quarter of the mozzarella on top.
  • Dab a wet finger around the outer edge of the dough. Fold the dough over and press to seal.
  • Dab a wet finger around the outer edge of the dough. Crimp the edges by folding over a corner and then repeating along the edge until fully sealed. Drizzle with oil and sprinkle with the sea salt.
  • Bake in the oven for approximately 15 minutes until golden brown. Brush with melted butter.

Nutrition

Calories: 788kcal | Carbohydrates: 78g | Protein: 48g | Fat: 31g | Saturated Fat: 14g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 13g | Trans Fat: 1g | Cholesterol: 129mg | Sodium: 571mg | Potassium: 909mg | Fiber: 5g | Sugar: 6g | Vitamin A: 1718IU | Vitamin C: 50mg | Calcium: 306mg | Iron: 9mg

Note

nutritional information is estimated, based on publicly available data. Nutrient values may vary from those published. Information on this website should not be taken as medical advice. Cuisines identify the primary region of inspiration for a dish.

Sunlit Chicken & Rice Medley

Sunlit Chicken & Rice Medley

Charred chicken takes center stage in this vibrant bowl, smoky and tender, surrounded by a symphony of textures and flavors. Each bite is bright, comforting, and layered with subtle richness a feast that feels as lively as it is satisfying. Prep: 5 minsCook: 15 mins 

Chicken Parmesan

Chicken Parmesan

If ever there was an iconic Italian-American dish, it has to be chicken parmesan, a.k.a. chicken parm! It’s a pan of tender breaded chicken cutlets bathed in tomato sauce and topped with gooey melted mozzarella. Every bite of this easy chicken parmesan recipe is pure