Tag: MealPrep

Pasta

Charred Vegetable Ragù

Vegetables roasted until their edges are slightly charred and their flavors deepen. Tomatoes soften and release their juices, onions turn sweet as they caramelize, and garlic becomes mellow and golden. All of it comes together in a simple, hearty ragù that tastes comforting and earthy. Rustic, satisfying, and full of flavor, it’s the kind of […]

Liquid Gold

Fajita Seasoning

This homemade fajita seasoning is bold, zesty, and made with simple pantry spices. Perfect for chicken, steak, or veggies. Prep Time: 3 minutes minutesServings: 2 Tablespoons Ingredients  Instructions  Notes How to Store Seasoning

Breakfast

Egg White Omelette

A hearty and nutritious veggie studded Egg White Omelette. Made with protein rich egg whites (no yolks), vibrant bell pepper and tomatoes, tender baby spinach, and tangy feta. It’s a healthy and satisfying breakfast to kick start your day! Prep 10 minutesCook 10 minutesServings 1 Ingredients Instructions Nutrition Facts Calories 262mg | Fat 14g | […]

Soups & Salads

Cabbage Soup

This comforting soup is an updated version of the recipe called for in the Cabbage Soup Diet, a fad weight-loss plan from the 90’s. Even if you aren’t looking to eat it for a week straight like the plan dictates, a batch of this low-fat, low-calorie soup made with 8 different veggies is always good […]

Soups & Salads

Broccoli Tahini Pasta Salad

Broccoli Tahini Pasta Salad is creamy, crunchy, and full of flavor. Tender pasta and crisp broccoli are tossed in a nutty, savory tahini dressing, creating a satisfying, make-ahead dish that’s perfect for lunch, picnics, or a light dinner. Prep time 30 minsCook time 10 minsServes 4 to 6 Ingredients Lemon Tahini dressing: (can be made […]

Soups & Salads

Roasted Cauliflower Salad

This bright, hearty cauliflower salad is filled with pickled onions, arugula, dried apricots, and a creamy tahini dressing. It’s a great make-ahead lunch or dinner side dish. Vegan and gluten-free. Prep Time: 15 minutes minsCook Time: 30 minutes minsServes 4 as a side, 2-3 as a main Ingredients Florets from 1 small head of cauliflower […]

Liquid Gold

Pizza Sauce

My best pizza sauce recipe! This easy homemade pizza sauce comes together in 5 minutes with 8 basic ingredients. Olive oil, garlic, and dried herbs fill it with rich, savory flavor. Recipe yields 4 cups sauce, enough for approximately 5 to 6 pizzas. Prep Time: 5 minutes mins Equipment Ingredients Instructions

Breakfast

Egg Bites

Inspired by Starbucks, these easy egg bites are a healthy, delicious grab-and-go breakfast! Packed with protein and flavor, these egg bites are perfect for busy mornings or a quick snack anytime. Soft, creamy, and customizable with your favorite mix-ins. Prep Time: 10 minutes minsCook Time: 20 minutes minsServes 12 Equipment Ingredients Instructions

Dinner & Lunch

Chuck Roast

Chuck Roast is the ultimate comfort food cut rich, flavorful, and perfect for slow cooking. When cooked low and slow, it becomes tender, juicy, and melt-in-your-mouth delicious, making it ideal for hearty dinners, cozy meals, or any time a satisfying, flavorful roast is needed. Prep Time20 minCook Time35 minYield6 servings Ingredients Directions 1.In a bowl, […]

Dinner & Lunch

calzone

This calzone features a quick pizza dough recipe that needs minimal time to prepare, and a bolognese filling that’s as easy as it is delicious. The result is a tasty, generously filled calzone with a perfectly thin crust, spicy beef and rich tomato sauce. Prep Time20 minutes minsCook Time30 minutes minsServings4 calzone Ingredients For the filling: Pinch of […]