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Tag: PlantBased

Vegan Sour Cream

October 18, 2025

Vegan Sour Cream

Creamy, rich, thick, and tangy, this vegan sour cream is a perfect dairy-free sour cream substitute. Prep Time: 10 minutes minsChilling Time: 4 hours hrsServes 8 Equipment Ingredients Instructions NOTES This recipe comes out best in a high-speed blender, such as a Vitamix. If you …

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Avocado Cucumber Sushi Roll

October 15, 2025

Avocado Cucumber Sushi Roll

Avocado Cucumber Sushi Rolls are fresh, light, and effortlessly satisfying. Creamy avocado and crisp cucumber are wrapped in tender sushi rice and nori, making them a simple yet elegant bite that’s perfect for lunch, dinner, or a healthy snack. Prep time 30 minsCook time 45 …

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Roasted Cauliflower Salad

October 14, 2025

Roasted Cauliflower Salad

This bright, hearty cauliflower salad is filled with pickled onions, arugula, dried apricots, and a creamy tahini dressing. It’s a great make-ahead lunch or dinner side dish. Vegan and gluten-free.

Prep Time: 15 minutes mins
Cook Time: 30 minutes mins
Serves 4 as a side, 2-3 as a main

Ingredients

Florets from 1 small head of cauliflower

Extra-virgin olive oil, for drizzling

2 cups arugula

1/2 cup cooked Lemon-Herb French Green Lentils

Lemon wedges, for squeezing and serving

1/2 cup Tahini Sauce

¼ cup Pickled Onions

¼ cup pine nuts, sliced almonds, or pepitas

4 dried apricots or dates, diced

¼ cup chopped olives or 1 tablespoon capers

Microgreens, optional

Instructions

Roast the cauliflower. Preheat the oven to 425°F and line a large baking sheet with parchment paper. Toss the cauliflower florets with drizzles of olive oil and pinches of salt and pepper and roast for 20 to 25 minutes, or until browned around the edges.
In a medium bowl, toss the arugula and roasted cauliflower with a drizzle with olive oil, a squeeze of lemon, and a pinch of salt. Spread onto a platter and drizzle ⅓ of the tahini sauce on top. Sprinkle on the lentils, the pickled onions, pine nuts, apricots, and olives. Drizzle with the remaining tahini dressing (or as much as you like) and top with microgreens, if using. Season to taste and serve.

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by CookDiaries

Vegetarian Pizza

October 8, 2025

Vegetarian Pizza

Our favorite veggie pizza recipe! It’s loaded with delicious vegetarian toppings like roasted red peppers, artichokes, onions, and basil. It will be a hit at your next pizza night! Prep Time: 15 minutes minsCook Time: 10 minutes minsServes 4 Ingredients Instructions

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by CookDiaries

Tofu Sandwich

October 4, 2025

Tofu Sandwich

This BBQ tofu sandwich is a delicious plant-based option for cookouts and game day! It’s loaded up with a crisp cabbage slaw, creamy avocado, pickles, and mayo. Serve it with chips, air fryer French fries, or classic cookout side dishes like potato salad and corn …

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by CookDiaries

Corn Ribs

Corn Ribs

Crispy corn ribs coated in creamy, zesty Mexican street corn flavor. They’re bold, fun, and totally addictive.

Prep Time: 10 minutes minutes
Cook Time: 10 minutes minutes
Servings: 4 Servings

Ingredients

Corn Ribs

▢ 2 corn on the cob
▢ ¼ cup olive oil
▢ ½ teaspoon garlic powder
▢ ½ teaspoon smoked paprika
▢ ½ teaspoon chili powder
▢ ¼ teaspoon salt
▢ ¼ teaspoon pepper

Elote Sauce

▢ ¼ cup mayonnaise
▢ ¼ cup sour cream
▢ ¼ cup crumbled cotija cheese
▢ 2 tablespoons cilantro
▢ 1 tablespoon lime juice
▢ ¼ teaspoon paprika
▢ ¼ teaspoon chili powder
▢ ¼ teaspoon garlic powder
▢ salt and pepper to taste

Instructions

Remove the husks from 2 corn on the cob. Cut the stalk off the end of the corn so you have a stable flat end to stand the corn upright. Place the flat side of the cob on the cutting board and use a large, sharp knife to cut down the center of the cob. Cut each cob into 4 ribs.
In a small bowl, whisk together ¼ cup olive oil, ½ teaspoon garlic powder, ½ teaspoon smoked paprika, ½ teaspoon chili powder, ¼ teaspoon salt, and ¼ teaspoon pepper.
Brush the olive oil mixture on each corn rib.
Place the corn ribs in the air fryer basket. Cook at 400 degrees Fahrenheit for 10 minutes.
In a small bowl, add ¼ cup mayonnaise, ¼ cup sour cream, ¼ cup crumbled cotija cheese, 2 tablespoons cilantro, 1 tablespoon lime juice, ¼ teaspoon paprika, ¼ teaspoon chili powder, ¼ teaspoon garlic powder, and salt and pepper to taste. Stir to combine.
Brush the Elote sauce on each corn rib or serve on the side for dipping!

Notes

Corn Ribs in the Oven
- Preheat the oven to 400°F.
- Follow instructions 1-3, then place the corn ribs on a baking sheet.
- Bake for 10-15 minutes, then slather the cooked corn with the Elote sauce!
Store and Reheat
I recommend enjoying corn ribs right away! But if you have leftovers, keep them in a sealed bag in the fridge for 1-2 days. Reheat in the microwave or air fryer until warmed through!

Nutrition

Calories: 312kcal
Carbohydrates: 11g
Protein: 4gFat: 29g
Saturated Fat: 6g
Polyunsaturated Fat: 8g
Monounsaturated Fat: 14g
Trans Fat: 0.03g
Cholesterol: 23mg
Sodium: 360mg
Potassium: 178mg
Fiber: 1g
Sugar: 4g
Vitamin A: 534IU
Vitamin C: 4mg
Calcium: 67mg
Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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by CookDiaries

Purple Fuel

Purple Fuel

Fuel your morning with this powerhouse blend of blueberries, oats, and chia seeds. Packed with antioxidants, fiber, and plant-based protein, this smoothie is creamy, filling, and naturally sweet perfect for breakfast on the go or a midday recharge. Prep Time: 5 minutesYield: 2 servings Ingredients …

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by CookDiaries

Almond Cloud

January 5, 2025

Almond Cloud

Start your day off with a nutritious boost! This banana smoothie with yogurt and milk is the perfect way to fuel your morning, blending creamy vanilla yogurt with the natural sweetness of ripe bananas and almonds for a deliciously energizing treat that offers a blend of vitamins, minerals and …

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by CookDiaries

Cherry Bliss

January 4, 2025

Cherry Bliss

There’s something undeniably irresistible about a cold glass of cherry juice, especially when it’s naturally sweet, beautifully deep in color, and brimming with health benefits.

Prep Time: 5 minutes
Yield: 2 servings

Ingredients:

2 cups fresh or frozen cherries (pitted)
1 cup water
Optional: 1–2 teaspoons honey or maple syrup (if using tart cherries)

Instructions:

In a saucepan, simmer cherries and water over medium heat for 10–15 minutes until soft.
Let it cool slightly, then blend until smooth.
Strain through a fine mesh sieve or cheesecloth for a smoother juice.
Chill and serve!

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by CookDiaries

Green Radiance

December 3, 2024

Green Radiance

Packed with leafy greens, tropical fruit, and a splash of citrus, this Green Goodness smoothie is your go-to bottle of vitality. Light, refreshing, and nutrient-dense, it’s perfect for kickstarting your day or fueling an afternoon reset. Prep Time: 5 minutesYield: 2 servings Ingredients: Instructions: Notes

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by CookDiaries