Ingredients: 2 cups strawberries 1 banana 1 cup orange juice 1 cup vanilla yogurt 2 tablespoons flax seed meal 1/2 teaspoon cinnamon 2 handfuls ice Instructions: Place all ingredients in a high speed blender and puree until smooth. Serve in a large glass and enjoy. . Image Source:*thelemonbowl.com Source:thelemonbowl.com
Ingredients : 4 small sweet potatoes, cut into ½-inch pieces olive oil salt 1 large bunch curly kale, stems removed and leaves roughly torn 2 yellow or red bell peppers, thinly sliced 1 yellow onion, thinly sliced 1 pound bacon (or turkey bacon or tempeh bacon) 2 cans organic refried black beans (we like Amy’s […]
INGREDIENTS: 1 ¾ cups white whole wheat flour or regular whole wheat flour ⅓ cup old-fashioned oats, plus 2 tablespoons for sprinkling on top 1 teaspoon baking powder ½ teaspoon baking soda ½ teaspoon fine sea salt ⅓ cup extra-virgin olive oil ⅓ cup maple syrup 2 eggs, preferably at room temperature 1 cup plain Greek yogurt* 2 teaspoons vanilla extract 2 cups […]
Ingredients: 1 cup all-purpose flour, spooned and leveled 2 tablespoons sugar 1 teaspoon baking powder 1/4 teaspoon salt 1 cup milk 2 large eggs 4 tablespoons (1/2 stick) unsalted butter, melted Maple syrup and butter, as desired, for serving Directions : Step 1Preheat waffle iron according to manufacturer’s instructions. In a large bowl, whisk flour, […]
Ingredients: 1 capsicum, thinly sliced 1 sweet potato, thinly sliced 1 cup baby spinach leaves 1 tomato, thinly sliced 1 cup low-fat cheese, grated spray olive or canola oil spray 1 to taste pepper 6 wholemeal or wholegrain wraps Method: Turn on sandwich press. Spray lightly with oil. Place capsicum and sweet potato on sandwich […]
INGREDIENTS: 2 large egg whites 4 tablespoons granulated sugar, divided 2 1/2 cups all-purpose flour 3 teaspoons baking powder 1/2 teaspoon baking soda 1/2 teaspoon kosher salt 4 tablespoons unsalted butter, melted 1 3/4 cups buttermilk 1/4 cup blackberry lemon jam INSTRUCTIONS: Preheat waffle iron. In a small bowl using a hand mixer or in the bowl of a stand mixer with the whisk attachment, beat egg whites and 2 tablespoons of sugar until […]
INGREDIENTS: 1 Tbsp olive oil 1 Tbsp butter 3 medium sized golden potatoes finely diced (about 1 1/2 cups) 3/4 cup finely diced onion 1/4 tsp season salt 1/4 tsp pepper 2 tsp chopped garlic 2 slices bacon diced (uncooked) 1 red bell pepper seeded and finely diced 1 green bell pepper seeded and finely diced 1 cup cooked ground turkey breakfast sausage, such as Jimmy Dean 6 eggs 1 cup KRAFT Shredded Sharp Cheddar Cheese INSTRUCTIONS: Heat a 12 inch cast […]
Ingredients: 1 pound day-old challah or other egg bread, cut in 1/2-inch slices 5 cups sliced strawberries or other berries, halved if large 5 large eggs 3 large egg whites 2 cups low-fat milk 1 cup half-and-half 1 tablespoon vanilla extract ¼ teaspoon salt ½ cup honey Confectioners’ sugar for garnish Directions: Step 1:Coat a […]
Ingredients : 1 cup chopped ripe mango 1/4 Haas avocado, peeled, pitted, and chopped 1/2 cup mango sorbet 1/4 cup skim milk 2 tablespoons honey 2 teaspoons lime juice 1/4 cup crushed ice 2 mango slices, 1/2-inch thick 1 lime slice Directions: 1-In a blender, combine the chopped mango, avocado, sorbet, milk, honey, lime juice, […]
Ingredients : 200g rolled oats 30g wheatgerm 100g bran or rye flakes 2tsp vanilla extract 30g hazelnuts, chopped 30g flaked almonds 75g sultanas 75g dried apricots, chopped 75g dried figs, chopped Method : Heat the oven to 160°C/fan 140°C/gas 3. Line a large baking tray with baking paper. Put the oats, wheatgerm and bran or rye […]