Ingredients: 1 cup ice cubes 1 medium frozen banana ½ cup plain greek yogurt ½ cup orange juice 2 teaspoons pure vanilla extract orange zest, from 1 orange 1 large orange, peeled and segmented 1 tablespoon ground flaxseed 1 teaspoon honey, maple syrup, or agave Instructions: Add ice, banana, yogurt, orange juice, vanilla, orange zest, oranges, ground flaxseed, and honey in a blender. Process until smooth, about 60 to 90 seconds. . Image Source:*jessicagavin.com […]
INGREDIENTS: 6 Tbsp. unsalted butter, plus more for pan 1 cup chopped nuts, such as walnuts, hazelnuts, and/or pecans ¾ cup creamy unsweetened almond butter ½ cup pure maple syrup 2 Tbsp. flaxseed meal 2 tsp. vanilla extract 1 tsp. kosher salt ½ tsp. baking powder 3 large eggs PREPARATION: Preheat oven to 350°. Line […]
Ingredients: 2 tbs olive oil 1 large red onion, sliced 2 baby fennel, trimmed, sliced (see tip above) 3 baby red capsicum, deseeded, sliced 2 garlic cloves, crushed 400g roma tomatoes, chopped 1/4 cup pitted kalamata olives 11/2 tsp dried oregano pinch chilli flakes 1/2 cup dry white wine 200g ling fillet, cut into chunks […]
INGREDIENTS: for the cake: 1 3/4 cups sugar 3/4 cups dark cocoa powder 2 cups flour 1 1/2 teaspoon baking soda 2 teaspoons baking powder 1 teaspoon salt 3/4 cup vegetable oil 2 teaspoons vanilla extract 3 large eggs 1 cup buttermilk 1/2 cup strongly brewed coffee for the frosting: 1 3/4 cups salted butter, room temperature 1/2 cup cream cheese, room […]
Ingredients: 1 cup canned black beans, rinsed and drained 1 cup chopped walnuts 1-1/2 teaspoons ground cumin ½ teaspoon ground fennel seed ¼ teaspoon smoked paprika 1 tablespoons oil from sun-dried tomatoes ¼ cup shredded carrot 1 large shallot, minced 2 tablespoons oil-packed sundried-tomatoes, chopped 1 garlic clove, minced ¼ cup old-fashioned oats 1 tablespoon […]
Ingredients: 50 g butter ¾ cup(165 g) brown sugar 150 gdark chocolate ⅓ cupcondensed milk ½ cupsour cream 2eggs ¾ cup(110 g) self-raising flour To serve 2 tbspdark cocoa powder 2 125 g punnets fresh raspberries Melted white chocolate Thick cream, optional Instructions: 1. Preheat oven to 170°C (150°C fan-forced). Place a 23cm (approx) round silicone dish […]
INGREDIENTS: 1 garlic clove, crushed 1 eschalot, finely chopped 2 tbs red wine vinegar 2 tbs extra virgin olive oil 5 mixed heirloom tomatoes, thinly sliced 10 heirloom cherry tomatoes, halved 6 radishes, thinly sliced 6 radicchio leaves, torn 1/2 cup (75g) broad beans, blanched, podded 1/2 cup micro basil leaves, to serve YOGHURT FLATBREADS […]
Ingredients: 2 cups of old-fashioned oatmeal (also known as rolled oats)1/2 cup of chopped walnuts1/2 cup of slivered almonds1/2 cup of sesame seeds1/2 cup of wheat germ1/2 cup of shredded coconut meat3/4 cup of canola oil3/4 cup of honey1/2 cup of raisins1/2 cup of dried currants Preparation: 1. Preheat oven to 350 degrees Fahrenheit. 2. Spray baking […]
Ingredients: 250 g boneless skinless white fish fillet (0.55 pounds), I used fresh goldband snapper. Cod or pollock is ok too. More information in the Notes section. 150 g skinless squid body (0.33 pounds), Squid legs can be used too. I used frozen squid. 100 g shelled prawns (0.22 pounds), I used frozen banana prawns. 55 g yellow onion (1.9 ounces), peeled & rinsed 30 g carrots (1.1 ounces), rinsed […]
INGREDIENTS: 4 tablespoons olive oil, divided, plus more for drizzling 2 ounces pancetta (Italian bacon), finely chopped 4 garlic cloves, 2 thinly sliced, 2 whole 1/2 medium sweet onion, finely chopped 1/2 small fennel bulb, finely chopped, plus 1/4 cup fennel fronds 2 wide 3-inch strips lemon zest 1 bay leaf 1/2 teaspoon ground fennel […]