Tag: KetoFriendly

Burger Bowl

Burger Bowl

Healthy burger bowl made with seasoned ground beef, fresh veggies, and a creamy lighter sauce. A high protein, low carb meal that comes together quickly and works for lunch or dinner. Prep Time:10minutes minsCook Time:10minutes minsServings:4 bowls Ingredients For meat Burger sauce Vegies Instructions  Notes A common mistake 

Tuna salad

Tuna salad

This tuna salad is quick, healthy, and packed with flavor. Made with a creamy dressing, fresh herbs, and crunchy pickles in just 10 minutes. Prep Time:10minutes minsCook Time:0minutes minsServings:1 serve Ingredients Instructions  If it feels a little too thick, a small splash of pickle juice can loosen it 

Cabbage Chicken Soup

Cabbage Chicken Soup

This cabbage chicken soup is light, healthy, and actually filling. Low calorie, high in protein, and full of flavor, it’s perfect for weight loss.

Prep Time:15minutes mins
Cook Time:35minutes mins
Servings:6 servings

Ingredients

SEASONING:

  • ▢1 teaspoon Goya Adobo All Purpose Seasoning
  • ▢1 teaspoon garlic powder
  • ▢3/4 teaspoon paprika
  • ▢1/4 teaspoon Cayenne pepper
  • ▢2 chicken Marylands chicken, bone in, no skin

SOUP:

  • ▢1 onion cut into wedges
  • ▢1 carrot peeled and chopped
  • ▢1 stalk celery chopped
  • ▢2 cups chopped Kent pumpkin flesh no seeds, peeled
  • ▢1 potato peeled and chopped (optional)
  • ▢1/2 green cabbage cut into wedges
  • ▢1 1/2 teaspoons minced garlic
  • ▢3 tablespoons Salsa Lizano
  • ▢33 fl oz water add more as needed
  • ▢2 tablespoons fresh chopped cilantro coriander or parsley
  • ▢Salt and pepper to taste (only if needed)

Instructions 

  • Combine seasoning ingredients together. Season chicken on both sides.
  • Add a drizzle of olive oil to a pot. Sear chicken for 3-4 minutes each side, or until golden.

Don’t move the chicken too much at the start. Let it sit so it actually browns. That color at the bottom of the pot = flavor for the broth.

  • Add in onion, carrot and celery, mixing around the chicken. Cook for 2 minutes. Add in the garlic and cook for a further minute until fragrant.

Add the garlic last so it doesn’t burn. You just want it fragrant, not browned, or it can turn bitter.

  • Add the pumpkin, potato and cabbage, and remaining seasoning; mixing around to coat veggies in all of the flavour and chicken juices.
  • Pour in the water, salsa lizano and cilantro (or parsley).
  • Bring to a simmer and cook until vegetables are soft.

You’ll know it’s ready when the chicken pulls apart easily and the pumpkin starts to soften into the broth slightly. That’s what gives it more body without adding anything extra.

  • Taste test, season if desired.
No-Mayo Egg Salad

No-Mayo Egg Salad

No-Mayo Egg Salad is a lighter, fresher take on a classic favorite. Creamy without the heaviness, it’s packed with flavor and perfect for sandwiches, wraps, or simple lunches an easy, wholesome option that doesn’t compromise on taste. Prep Time:10 minsYield:2 servings Ingredients Directions Step 1 

Steak Bites With Potatoes

Steak Bites With Potatoes

Air fryer garlic butter steak bites and potatoes cooked together for a fast, easy dinner. Tender steak, crispy potatoes, ready in 20 minutes. Prep Time:10minutes minsCook Time:20minutes minsTotal Time:30minutes minsServings:4 servings Equipment Ingredients Steak Marinade: The “Flavor Bomb” Garlic Butter The Potato Seasoning: Instructions  Notes Cooking this recipe is 

Philly Cheesesteak Cabbage Wraps

Philly Cheesesteak Cabbage Wraps

If you’re trying to avoid gluten or carbs (maybe on that low-carb or keto life), then never fear — we have plenty of options that will still allow you to enjoy all the flavors of your favorite sandwiches. My favorite example? These Philly cheesesteak cabbage wraps. Thinly sliced beef, melty cheese, onions, and peppers are all tucked into a blanched cabbage wrap for — what’s not to love? They’re everything you love about the OG, without the bread.

Ingredients

  • 8 large green cabbage leaves (from about 1 head) 
  • 2 Tbsp. vegetable oil, divided 
  • 2 large bell peppers, seeds and ribs removed, thinly sliced
  • 1/2 large yellow onion, thinly sliced 
  • 1 tsp. dried oregano 
  • Kosher salt 
  • Freshly ground black pepper
  • 1 lb. skirt steak, thinly sliced
  • 6 slices provolone 

Directions

Step 1

Into a large pot of boiling water, using tongs, dip cabbage leaves into water until blanched, about 30 seconds. Transfer to a paper towel–lined plate to dry.

Step 2

In a large skillet over medium heat, heat 1 Tbsp. oil. Add bell peppers, onion, and oregano; season with salt and pepper. Cook, stirring often, until onion and peppers are tender, about 7 minutes. Transfer to a plate. Add remaining tablespoon oil to skillet.

Step 3

In same skillet over medium-high heat, heat remaining 1 Tbsp. oil. Arrange steak in a single layer; season with salt and pepper. Cook, undisturbed, until steak is seared on one side, about 2 minutes. Flip and cook until the steak is seared on second side and cooked to your liking, about 2 minutes more for medium.

Step 4

Return onion and peppers to skillet and toss to combine. Top with an even layer of provolone and cover skillet with a tight-fitting lid. Cook until cheese is melty, about 1 minute. 

Step 5

Scoop some steak mixture onto the center of a cabbage leaf. Fold short end of leaf over, then roll up the long side like a burrito with an open end. Repeat with remaining leaves and steak mixture.

Salsa

Salsa

Homemade salsa is fast, easy and delicious! This super easy salsa recipe is a party favorite I make for all our super bowl parties and the last salsa recipe you will ever need. This is the same recipe we’ve been making for years! Its the 

Sweet ‘n’ Spicy Sriracha-Glazed Salmon

Sweet ‘n’ Spicy Sriracha-Glazed Salmon

Sweet ’n’ Spicy Sriracha-Glazed Salmon is bold, glossy, and packed with flavor. Tender salmon is coated in a sticky glaze that balances heat and sweetness, then cooked until perfectly flaky—an easy, weeknight-friendly dish that feels exciting without being complicated. Recipe information Ingredients ¼ cup reduced-sodium 

Fajita Seasoning

Fajita Seasoning

This homemade fajita seasoning is bold, zesty, and made with simple pantry spices. Perfect for chicken, steak, or veggies.

Prep Time: 3 minutes minutes
Servings: 2 Tablespoons

Ingredients 

  • ▢ 2 teaspoons chili powder
  • ▢ 1 teaspoon paprika
  • ▢ 1 teaspoon dried oregano
  • ▢ 1 teaspoon salt
  • ▢ 1 teaspoon granulated sugar
  • ▢ ½ teaspoon onion powder
  • ▢ ½ teaspoon ground cumin
  • ▢ ½ teaspoon garlic powder
  • ▢ ¼ teaspoon cayenne pepper

Instructions 

  • In a small bowl, combine the 2 teaspoons chili powder, 1 teaspoon paprika, ½ teaspoon ground cumin, ½ teaspoon garlic powder, ½ teaspoon onion powder, 1 teaspoon dried oregano, 1 teaspoon salt, 1 teaspoon granulated sugar, and ¼ teaspoon cayenne pepper. Use as needed, about 2 Tablespoons per pound of meat.

Notes

How to Store Seasoning
  • Storing: You can reuse an old spice jar, buy a new, empty spice jar, or even use a ziplock bag! Just make sure it is airtight! 
  • How long can this be stored? In an airtight container in a cool, dry cupboard or pantry, it will keep fresh for 6 months.
Egg White Omelette

Egg White Omelette

A hearty and nutritious veggie studded Egg White Omelette. Made with protein rich egg whites (no yolks), vibrant bell pepper and tomatoes, tender baby spinach, and tangy feta. It’s a healthy and satisfying breakfast to kick start your day! Prep 10 minutesCook 10 minutesServings 1