Burger Bowl

Healthy burger bowl made with seasoned ground beef, fresh veggies, and a creamy lighter sauce. A high protein, low carb meal that comes together quickly and works for lunch or dinner.

Prep Time:10minutes mins
Cook Time:10minutes mins
Servings:4 bowls

Ingredients

For meat

• ▢1 lb ground Beef
• ▢1/2 tsp onion powder
• ▢1/2 tsp dried oregano
• ▢1/2 tsp garlic powder
• ▢1/2 tsp smoked paprika
• ▢1 tsp salt
• ▢1/2 tsp Black pepper

Burger sauce

• ▢3 tbsp greek yogurt
• ▢2 tbsp sugar free ketchup
• ▢2 tbsp yellow mustard
• ▢1 tbsp pickle juice
• ▢1/4 tsp smoked paprika
• ▢1/4 tsp onion powder
• ▢1/4 tsp garlic powder
• ▢1 tbsp dill relish or pickles chopped
• ▢salt and pepper to taste

Vegies

• ▢3 cup leaf lettuce chopped
• ▢1 cup cherry tomatoes halved
• ▢1/2 cup red onion thinly sliced
• ▢2 cups cucumber sliced
• ▢1/4 cup baby pickles pickle sliced

Instructions 

• Heat a large skillet over medium high heat. Add the ground Beef and season with all ingredients.
• Cook for 8 min, breaking up the Beef apart with a spatula while mixing the spices through as it browns. Reserve.
• In a small bowl, whisk together all Burger sauce ingredient until smooth. Set aside.
• Divide the chopped lettuce and sliced cucumber evenly among 4 bowls. Top with cherry tomatoes and red onions.
• Spoon the cooked Beef evenly over each bowl.
• Drizzle generously with the creamy burger sauce and serve immediately.

Notes

A common mistake here is overcrowding the pan when cooking the beef. This causes it to steam instead of brown, which means less flavor and a softer texture. If needed, cook it in batches so you get that proper browning.

Another thing to watch is overcooking the beef. Leaving it on the heat too long will dry it out and make it crumbly instead of juicy. Once it’s browned, take it off the heat.

The sauce is simple, but balance matters. If it tastes flat, it usually needs a bit more acidity. A splash of pickle juice can bring everything together without needing more salt.

For the best texture, how you assemble the bowl makes a difference. Mixing part of the sauce with the veggies helps coat everything evenly, while keeping some for the top gives you that creamy finish.

• Mix the salad with about 1/3 cup of the sauce, then reserve the rest for drizzling on top
• You can toss the cucumber with a little sauce separately for extra flavor
• Adjust the amount of sauce and veggies depending on your preference

Let the cooked beef rest for a couple of minutes before adding it to the bowl. This helps keep it juicy and prevents excess moisture from watering down the veggies.

Nutrition

Calories: 350kcal | Carbohydrates: 10g | Protein: 23g | Fat: 23g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 81mg | Sodium: 1003mg | Potassium: 637mg | Fiber: 2g | Sugar: 4g | Vitamin A: 2133IU | Vitamin C: 14mg | Calcium: 84mg | Iron: 3mg