EASY VEGETABLE SOUP

EASY VEGETABLE SOUP

Ingredients: 1 onion finely chopped 2 carrots peeled and chopped 1 celery stick finely chopped 2 small leeks finely chopped 2 garlic cloves crushed 2 bay leaves 1 sprig fresh rosemary 1 red bell pepper chopped 1 cup butternut squash chopped 1-2 cups mushrooms sliced 2 cups mixed green vegetables (I used broccoli, zucchini and green beans) 1 cup crushed tomatoes 6 cups vegetable stock fresh parsley to serve Parmesan/Vegetarian Parmesan to serve Instructions: Heat 

Our Favorite Stuffed Pepper Soup

Our Favorite Stuffed Pepper Soup

Ingredients: 1 tablespoon olive oil 1 cup diced onion 2 cups diced peppers (red or green or a combination of both) 1 tablespoon chopped garlic 1 1/2 pounds lean ground beef 1 1/2 teaspoons salt Black pepper to taste 1 – 1 1/2 teaspoons cumin (depending on taste) 2 teaspoons dried oregano 

Shrimp Salad Cocktails

Shrimp Salad Cocktails

Ingredients: 300 grams cooked salad shrimp, patted dry 1 green onion, thinly sliced 1 small celery rib, finely diced 1/3 cup grated carrot 1/3 cup light mayonnaise 1 Tbsp. fresh lemon juice Hot pepper sauce, such as Tobasco, to taste 1 tsp. chopped fresh tarragon 

COZY AUTUMN WILD RICE SOUP

COZY AUTUMN WILD RICE SOUP

INGREDIENTS: 6 cups vegetable stock (or chicken stock) 1 cup uncooked wild rice* 8 ounces baby bella mushrooms, sliced 4 cloves garlic, minced 2 medium carrots, diced 2 ribs celery, diced 1 large (about 1 pound) sweet potato, peeled and diced 1 small white onion, peeled and diced 1 bay leaf 1 1/2 tablespoon Old Bay seasoning 3 tablespoons butter 

PERFECT RED LENTIL SOUP (VEGAN!)

PERFECT RED LENTIL SOUP (VEGAN!)

INGREDIENTS: 1 tablespoon olive oil 1 yellow onion (about 1 cup chopped) 2 carrots , chopped 2 celery stalks , chopped 3 cloves garlic , minced 1 tablespoon ground cumin 1/4 teaspoon cayenne pepper (optional; omit if you don’t like spice) 1/4 cup tomato paste 5 cups water 1 cup dry red lentils 1 1/2 to 2 teaspoons salt 1/2 cup coconut milk 1/3 cup fresh cilantro , chopped freshly ground pepper , to taste 

Colourful and crunchy cauliflower rice salad

Colourful and crunchy cauliflower rice salad

INGREDIENTS: 1 cauliflower Olive oil 1 clove garlic 5 dried apricots 5 dates 15g fresh dill 15g fresh parsley 30g cashew nuts 20g pumpkin seeds 2 tbsp lemon juice Salt and pepper 2 baby gem or cos lettuce 15g red cress (optional) Preparation: Place the cauliflower florets in a food 

Mexican Lime Soup

Mexican Lime Soup

INGREDIENTS: 1 Tbsp. of Oil 1 Cup of Onion (chopped) 3 Garlic Cloves (minced) 2 Tsp. of Fresh Jalapeno (diced) 3 Tsp. of Cumin 1 Tsp. of Oregano 6 Cups of Vegetable Broth 2 Cans (10-ounces each) of Diced Tomatoes with Green Chilies Juice of 

SALMON AVOCADO SALAD

SALMON AVOCADO SALAD

INGREDIENTS: 4 wild salmon fillets, 4 oz each 1 tablespoon Dijon mustard, divided 3/4 teaspoon dried parlsey 1/2 teaspoon kosher salt fresh black pepper, to taste 1/4 cup chopped red onion 4 teaspoons extra virgin olive oil 2 tablespoons apple cider vinegar, recommend: Braggs 1/8 

“No-Tuna” Salad Sandwich

“No-Tuna” Salad Sandwich

Ingredients: FOR THE SALAD: 1 (15-ounce) can chickpeas, rinsed and drained 3 tablespoons tahini 1 teaspoon Dijon or spicy brown mustard 1 tablespoon maple syrup or agave nectar ¼ cup diced red onion ¼ cup diced celery ¼ cup diced pickle 1 teaspoon capers, drained 

Buffalo Corn-Potato Chowder

Buffalo Corn-Potato Chowder

Ingredients: ½ cup chopped onion ½ cup chopped red sweet pepper 2 garlic cloves, minced 1 tablespoon vegetable oil 1 16 ounce package frozen whole kernel corn 1 14.5 ounce can chicken broth or vegetable broth 1 cup cubed, peeled potato (1 medium) 1 ½ cups