Taco Soup

Taco Soup

This easy Taco Soup is made with just 6 ingredients and minimal prep! It’s hearty and comes together in 30 minutes or less. Ingredients: 1 lb lean ground beef 2 1/2 cups low sodium beef broth 540 ml canned black beans drained and rinsed (19oz) 341 ml canned sweet corn with juice (12oz) 1 cup mild tomato 

HEALTHY ASIAN CHICKEN SALAD RECIPE

HEALTHY ASIAN CHICKEN SALAD RECIPE

Ingredients: 500 g skinless chicken breasts, fat trimmed pepper 2 cloves garlic, peeled and halved 4 coriander stalks, including roots and leaves 100 g rice noodles 3 cups Chinese cabbage (Wombok), finely shredded 2 carrots, peeled and cut into matchsticks 4 spring onions (including green 

HEARTY TUSCAN SOUP RECIPE

HEARTY TUSCAN SOUP RECIPE

Hearty Tuscan Soup – charred tomatoes make this soup a little smoky and sweet. And it only tastes 10 minutes to prep! INGREDIENTS: 2 tablespoons extra virgin olive oil 15 ounces cannellini beans (drained) 15 ounces can fire roasted diced tomatoes 1/3 cup dry elbow macaroni 

Corn and Black Bean Salad

Corn and Black Bean Salad

“If you like ‘southwest cuisine’ you will love this.” Ingredients: 1/4 cup balsamic vinegar 2 tablespoons vegetable oil 1/2 teaspoon salt 1/2 teaspoon white sugar 1/2 teaspoon ground black pepper 1/2 teaspoon ground cumin 1/2 teaspoon chili powder 3 tablespoons chopped fresh cilantro 1 (15 

Chicken and Wild Rice Soup

Chicken and Wild Rice Soup

Amanda Johnson uses leftover chicken or turkey, and wild rice harvested nearby, to make this lovely soup. INGREDIENTS: 4 tbsp. unsalted butter 3 celery ribs 2 carrots 1 medium onion 2 clove garlic 1 1/2 tsp. thyme salt pepper 1/4 c. all-purpose flour 1 c. 

Chicken and Red Plum Salad

Chicken and Red Plum Salad

Charred plums make this nutty salad a summer standout. Ingredients: 4 6-oz boneless, skinless chicken breasts 2 tbsp. plus 1 tsp olive oil 1/4 tsp. salt 1/4 tsp. pepper 4 red plums, cut into 1-inch wedges) 2 scallions, thinly sliced 6 c. baby arugula 1/2 c. 

Copycat Panera® Broccoli Cheddar Soup

Copycat Panera® Broccoli Cheddar Soup

Ingredients: 1 tablespoon butter 1/2 onion, chopped 1/4 cup melted butter 1/4 cup flour 2 cups milk 2 cups chicken stock 1 1/2 cups coarsely chopped broccoli florets 1 cup matchstick-cut carrots 1 stalk celery, thinly sliced 2 1/2 cups shredded sharp Cheddar cheese salt 

Potato Leek Soup

Potato Leek Soup

INGREDIENTS: 3 tablespoons unsalted butter 4 large leeks, white and light green parts only, roughly chopped (about 5 cups) 3 cloves garlic, peeled and smashed 2 pounds Yukon Gold potatoes, peeled and roughly chopped into 1/2-inch pieces 7 cups low sodium chicken or vegetable broth 2 bay leaves 3 sprigs fresh thyme 1 teaspoon salt 

Chicken soup

Chicken soup

Pure soul food, this warming, easy chicken soup makes the most of leftover roast chicken. Each serving provides 288kcal, 28g protein, 11.5g carbohydrate (of which 7g sugars), 14g fat (of which 6.5g saturates), 3.4g fibre and 0.7g salt. Ingredients: 55g/2oz butter 2 onions, sliced 2 sticks celery, finely 

Favorite Green Salad with Apples, Cranberries and Pepitas

Favorite Green Salad with Apples, Cranberries and Pepitas

The favorite fresh salad featuring healthy greens, sliced apple, toasted pepitas, dried cranberries and crumbled goat cheese. Toss with my simple apple cider vinaigrette (recipe below) or use balsamic dressing in a pinch. Recipe yields 2 full-sized salads or 4 to 6 side salads. INGREDIENTS: Green salad: