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Deluxe hot chocolate with marshmallows

Deluxe hot chocolate with marshmallows

A real treat for chocolate lovers – use 70% cocoa solids or milk chocolate depending on how chocolately you and the kids like it Ingredients: Directions: Nutrition per serving:

Nduja & spring greens pasta

Nduja & spring greens pasta

Combine pasta with nduja, spring greens and a breadcrumb topping to make this simple and speedy dish. It’s ideal if you’re after a simple midweek meal Ingredients: Directions: Nutrition per serving:

Roasted harissa red cabbage with coriander & almond bulgur

Roasted harissa red cabbage with coriander & almond bulgur

Combine almond- and raisin-studded bulgur wheat with roasted red cabbage flavoured with rose harissa. It’s great as a veggie main, or as a side to chicken

Ingredients:

  • ½ red cabbage , sliced into 4 wedges
  • 2 tbsp olive oil
  • 2 tbsp rose harissa
  • 160g bulgur wheat
  • 10g coriander , finely chopped
  • 2 tbsp flaked almonds , toasted
  • 2 tbsp golden raisins (optional)
  • 150g low-fat natural yogurt
  • 1 lime , zested and juiced

Directions:

  • Heat the oven to 200C/180C fan/gas 6 and line a large roasting tray with baking parchment. Arrange the red cabbage wedges over the tray, then drizzle over 1 tbsp of the oil and all of the harissa. Season well. Massage the oil and harissa into the cabbage using your hands. Cover the tray with foil, then bake for 50 mins-1 hr, removing the foil halfway through.
  • Meanwhile, cook the bulgur wheat following pack instructions. Stir through the remaining 1 tbsp oil, most of the coriander, the almonds and raisins (if using), then season with salt and pepper. Set aside.
  • Mix the yogurt with the lime zest and juice, the rest of the coriander and some seasoning. Divide the bulgur between two bowls, top with roasted cabbage and drizzle over the yogurt.

Nutrition per serving:

  • kcal550
  • fat24g
  • saturates4g
  • carbs58g
  • sugars0g
  • fibre10g
  • protein21g
  • salt0.6g

Milk buns

Milk buns

Use the ‘tangzhong’ method (making a roux-like paste to add to the dough) to give the bread in these milk buns an excellent rise and soft, fluffy texture Ingredients: Directions: Nutrition per serving:

Tahini Mississippi mud pie

Tahini Mississippi mud pie

Ingredients: Directions: Nutrition per serving:

Crispy gnocchi with cavolo nero pesto, asparagus & peas

Crispy gnocchi with cavolo nero pesto, asparagus & peas

Make your own gnocchi for the lightest, cloud-like dumplings. If you need to make dinner in a hurry, you can use a pack of ready-made gnocchi instead

Ingredients:

  • 850g baking potatoes (about 4)
  • 1 tbsp olive, rapeseed or vegetable oil
  • 2 egg yolks (freeze the whites for another recipe)
  • 100g ‘00’ pasta flour
  • grating of nutmeg
  • 20g semolina or fine polenta
  • knob of butter
  • 150g asparagus tips
  • 100g fresh or frozen peas
  • 150g cavolo nero
  • 1 garlic clove
  • 50ml olive oil
  • 1 lemon , zested
  • 20g parmesan or vegetarian hard cheese, grated, plus extra shavings to serve
  • 20g flaked toasted almonds

Directions:

  • If you’re making your own gnocchi, first cook the potatoes. (To save energy, you can bake them a day or two before making the gnocchi while the oven is on for another meal.) Rub the potatoes all over with the oil and a generous pinch of salt. Prick a few times all over with a fork, then microwave on high for 5 mins. Bake in a 200C/180C fan/gas 6 oven for 45 mins, or cook in the air-fryer at the same temperature for 30 mins until crisp on the outside and soft in the centre. Cool for 10 mins, or until you can handle the potatoes (or leave to cool completely if baking ahead).
  • Split the potatoes and scoop out the middles. (See tip for making crisps, below.) Mash the potato until smooth, or use a potato ricer if you have one. Tip onto a work surface and make a well in the centre.
  • Drop the egg yolks into the well and lightly whisk with a fork, gently drawing in the potato. Sprinkle over the flour, season with a generous pinch of salt, and grate over a little nutmeg. Use your hands to work the ingredients into a soft dough, but try not to overwork it – you want the gnocchi to be light and pillowy.
  • Split the dough into four balls. Roll each into a long sausage shape, about the thickness of a chipolata. Use a sharp knife to cut each into 2cm pieces. Scatter a little semolina or polenta over a large tray and put each gnocchi on the tray, gently pressing your thumb into the middle of each one to squash a little. Will keep covered and chilled for a day, or frozen for two months.
  • To make the pesto, strip the leaves from the cavolo nero stalks (the stalks can be finely chopped and added to a soup). Put in a colander and pour over a kettleful of freshly boiled water to wilt, then transfer to a blender or food processor. Add the garlic, olive oil, lemon zest, cheese and almonds, along with a good pinch of salt and splash of water. Blitz to a paste, adding a little more water or lemon juice if needed. Will keep chilled for a few days or frozen for up to three months.
  • Bring a large pan of water to a simmer and cook the gnocchi in two or three batches until they rise to the surface, about 2 mins. Scoop out using a slotted spoon and transfer to a plate.
  • Melt a knob of butter in a large frying pan over a medium heat until sizzling. Fry the gnocchi in two batches until crispy on both sides. Transfer to a plate. Add a little more butter and the asparagus to the pan, and fry for 2-3 mins until just cooked. Add the peas and pesto, along with a splash of water to loosen. Warm the pesto for a minute, then toss in the gnocchi. Scatter over the cheese shavings, grind over some black pepper and serve straightaway.

Nutrition per serving:

  • kcal511
  • fat24g
  • saturates5g
  • carbs54g
  • sugars0g
  • fibre8g
  • protein15g
  • salt0.4g
Quick pizza dough

Quick pizza dough

Make our speedy pizza base, then add a tomato sauce and your favourite toppings. If you’re after a thin crust, you don’t need to prove it for longer than 5 mins Ingredients: Directions: Nutrition per serving:

Marmalade & earl grey frangipane tart

Marmalade & earl grey frangipane tart

Elevate this Bakewell-inspired tart with the addition of zesty, tangy marmalade and fragrant earl grey tea leaves. Enjoy hot or cold with plenty of cream Ingredients: Directions: Nutrition per serving:

Sticky ginger loaf cake

Sticky ginger loaf cake

Enjoy a slice of sticky ginger cake with a cup of afternoon tea or take along to a coffee morning – it’s always a crowd-pleaser

Ingredients:

  • 200g butter , plus extra for the tin
  • 100g honey
  • 100g black treacle
  • 2 balls of stem ginger from a jar, chopped, plus 2 tbsp syrup
  • 225ml milk
  • 275g self-raising flour
  • 1 tsp bicarbonate of soda
  • 1 tsp ground cinnamon
  • 1 tsp freshly grated nutmeg
  • 1 tbsp ground ginger
  • 1 egg

Directions:

  • Heat the oven to 180C/160C fan/gas 4. Butter and line a 2-litre loaf tin. Put the butter, honey, treacle, chopped stem ginger and ginger syrup in a small pan over a low heat until the butter has melted. Set aside to cool for a few minutes, then pour in the milk and leave to cool for around 15 mins.
  • Sift the flour, bicarb and spices into a large bowl, then pour in the milk mixture, stirring to combine. Beat in the egg, then tip the mixture into the prepared tin. Bake in the oven for 1 hr, or until the cake is cooked through and a skewer inserted into the centre comes out clean. Leave to cool in the tin for 15 mins, then turn out to cool completely on a wire rack.

Nutrition per serving:

  • kcal300
  • fat16g
  • saturates10g
  • carbs33g
  • sugars0g
  • fibre1g
  • protein5g
  • salt0.84g
Spicy tofu tahini noodle salad

Spicy tofu tahini noodle salad

Whip up this easy noodle salad. With minimal cooking involved, it helps on the energy usage front. Switch up the veg depending on what’s in season Ingredients: Directions: Nutrition per serving: