Tag: Salad Recipe

Asian prawn & noodle salad

Asian prawn & noodle salad

Ingredients: 125g ribbon rice noodles150g essential Waitrose Cooked King Prawns1 carrot, coarsely grated1 courgette, coarsely gratedJuice 1 lime1 tbsp dark soy sauce1 tsp Thai fish sauce1 tbsp sesame seeds, toasted25g roasted peanuts, roughly chopped Method: 1. Cook the noodles in boiling water for 8 minutes 

Summer Chopped Veggie Salad

Summer Chopped Veggie Salad

Ingredients: ½ pound of green beans cut into ¼ inch pieces ½ pound of yellow wax beans cut into ¼ inch pieces ½ can of garbanzo bean, drained and rinsed 1 cucumber, seeded and cut into ¼ inch pieces 2 ears of fresh corn 1 

Heirloom tomato, radish and yoghurt flatbread panzanella

Heirloom tomato, radish and yoghurt flatbread panzanella

INGREDIENTS:

  • 1 garlic clove, crushed
  • 1 eschalot, finely chopped
  • 2 tbs red wine vinegar
  • 2 tbs extra virgin olive oil
  • 5 mixed heirloom tomatoes, thinly sliced
  • 10 heirloom cherry tomatoes, halved
  • 6 radishes, thinly sliced
  • 6 radicchio leaves, torn
  • 1/2 cup (75g) broad beans, blanched, podded
  • 1/2 cup micro basil leaves, to serve

YOGHURT FLATBREADS

  • 2 2/3 cups (400g) self-raising flour
  • 1 tsp baking powder
  • 1/2 cup (40g) finely grated parmesan
  • 1/4 cup (60ml) extra virgin olive oil
  • 1 tsp red wine vinegar
  • 1 1/4 cups (350g) thick Greek-style yoghurt

METHOD:

1-For the yoghurt flatbreads, combine all ingredients in a bowl with 1 tsp salt flakes. Stir to form a dough, then cover with a clean tea towel and set aside for 20 minutes to rest.
2-Heat a chargrill pan or frypan over medium-high heat. Divide the dough into 8 equal portions and roll out to 8mm thick. Cook, in batches, in a dry pan for 3 minutes, turning once, or until golden and charred. Whisk the garlic, eschalot, vinegar and oil in a bowl. Season.
3-Place flatbreads on a board and top with tomato, radish, radicchio, broad beans and basil. Drizzle with dressing to serve.

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Source:delicious.com.au

Field Pea and Pasta Salad

Field Pea and Pasta Salad

Ingredients: SALAD 4 cups fresh or frozen field peas, cooked, drained, and cooled 8 ounces mini farfalle pasta, cooked, rinsed with cold water, and drained 1/2 cup chopped red bell pepper 1/2 cup chopped yellow bell pepper 1/2 cup chopped orange bell pepper 1/4 cup 

Chicken Caesar salad

Chicken Caesar salad

Ingredients : CAESAR DRESSING 2 anchovy fillets 1/3 tsp English mustard 1 1/4 tsp white wine vinegar 1/2 tsp garlic, finely chopped 1 egg yolk 1 1/4 tsp lemon juice 10g of Parmesan, grated 1 tsp Worcestershire sauce 1 dash of Tabasco 1 pinch of salt 1 pinch of black pepper 120ml of 

Grilled Sweet Potato Salad

Grilled Sweet Potato Salad

Ingredients:

  • 4 sweet potatoes, sliced into 1/4” rounds
  • 2 tablespoons canola oil
  • 5 strips of bacon, cooked and diced
  • 6 green onions
  • 1 garlic clove minced
  • 1 tablespoon whole grain mustard
  • 1 tablespoon dijon mustard
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons olive oil
  • salt & pepper to taste

Instructions:

Preheat grill to medium high heat, about 375-400 degrees F.
To a large bowl add sliced sweet potatoes and drizzle with canola oil. Toss to coat.
Place sweet potato slices directly on the grill and grill each side for 4 minutes.
While the sweet potatoes are cooking, place green onions directly on the grill. Grill each side for 2-3 minutes, until slightly charred. Remove from grill and roughly chop.
Once the sweet potatoes are charred and cooked through, remove those from grill and place in a large bowl.
To that same large bowl add charred green onions and bacon. Set aside.
Right before serving, to a small bowl add minced garlic clove, whole grain mustard, dijon mustard, honey, lemon juice, apple cider vinegar, olive oil, salt and pepper. Whisk to combine everything.
Drizzle the dressing over the sweet potatoes and gently toss to coat all the potatoes. Serve.

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Image Source:*joyfulhealthyeats.com

Source:joyfulhealthyeats.com

Shrimp Salad Cocktails

Shrimp Salad Cocktails

Ingredients: 300 grams cooked salad shrimp, patted dry 1 green onion, thinly sliced 1 small celery rib, finely diced 1/3 cup grated carrot 1/3 cup light mayonnaise 1 Tbsp. fresh lemon juice Hot pepper sauce, such as Tobasco, to taste 1 tsp. chopped fresh tarragon 

Colourful and crunchy cauliflower rice salad

Colourful and crunchy cauliflower rice salad

INGREDIENTS: 1 cauliflower Olive oil 1 clove garlic 5 dried apricots 5 dates 15g fresh dill 15g fresh parsley 30g cashew nuts 20g pumpkin seeds 2 tbsp lemon juice Salt and pepper 2 baby gem or cos lettuce 15g red cress (optional) Preparation: Place the cauliflower florets in a food 

SALMON AVOCADO SALAD

SALMON AVOCADO SALAD

INGREDIENTS:

4 wild salmon fillets, 4 oz each
1 tablespoon Dijon mustard, divided
3/4 teaspoon dried parlsey
1/2 teaspoon kosher salt
fresh black pepper, to taste
1/4 cup chopped red onion
4 teaspoons extra virgin olive oil
2 tablespoons apple cider vinegar, recommend: Braggs
1/8 teaspoon garlic powder
1 cup halved cherry tomatoes
8 ounces avocado, diced (from 2 small)
4 cups chopped romaine lettuce
1 1/2 cups red cabbage, shredded

INSTRUCTIONS:

1-Season salmon with 2 teaspoons of the Dijon, 1/2 teaspoon dried parsley, 1/4 teaspoon salt and black pepper.
2-Adjust the oven on the second rack. Broil salmon 6 to 7 minutes, until cooked through.
3-In a large bowl, combine the red onion with olive oil, 1 1/2 tablespoons apple cider vinegar, 1 teaspoon remaining Dijon, garlic powder, 1/4 teaspoon parsley, 1/4 teaspoon salt and pepper to taste; let it sit about 5 minutes, so the flavor of the onion mellows.
4-Add the tomatoes, avocado and toss. When ready to serve, toss in chopped lettuce and cabbage, finish with the remaining 1/2 tablespoon of vinegar, taste for salt and pepper and adjust as needed.
5-Divide the salad in 4 bowls and top each with salmon.

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Source:skinnytaste.co

“No-Tuna” Salad Sandwich

“No-Tuna” Salad Sandwich

Ingredients: FOR THE SALAD: 1 (15-ounce) can chickpeas, rinsed and drained 3 tablespoons tahini 1 teaspoon Dijon or spicy brown mustard 1 tablespoon maple syrup or agave nectar ¼ cup diced red onion ¼ cup diced celery ¼ cup diced pickle 1 teaspoon capers, drained