Avocado Toast

Avocado Toast combines classic avocado toast with cottage cheese and egg for a satisfying, hearty breakfast that will keep you feeling satisfied longer and help you meet your daily protein goals. With 23 grams of protein per serving, it’s a brilliant and easy way to add extra protein to your morning routine.

Prep Time: 7minutes mins
Cook Time: 3minutes mins
Servings: 1 serving

Ingredients 

• 1 slice sourdough bread
• 1 tsp butter
• 1/2 small avocado
• 1/4 tsp everything but the bagel seasoning, or substitute with a pinch of coarse salt
• 1/3 cup low fat cottage cheese
• 1 large hard-boiled egg
• 1 tsp honey, for drizzling
• 1/2 tsp red pepper flakes, or added to taste

Instructions

• Toast the Bread – Spread butter on both sides of your bread and toast in a skillet over medium heat until golden brown.
• Add avocado and mash it right over your toast (this step saves a dirty dish!) Sprinkle on everything bagel seasoning
• Spread your cottage cheese over the top, going almost to the edges. I love seeing the layers of all the toppings.
• Grate the boiled egg over the top using the small holes of a box grater.
• Drizzle honey over the top and add your red pepper flakes to taste. Enjoy right away.

Notes

*Use any bread you prefer for this recipe, including Sourdough, Crusty French Bread, sandwich bread, or even Focaccia

Nutrition Per Serving

527kcal Calories51g Carbs23g Protein27g Fat